Drolefille
PolyPanGeekGirl
I'm sure a thread like this has been made but, well, search didn't find it. So....
I suck at meditation. I've tried a variety of techniques, but suffer from ADHD which is kind of what my biggest issue is. I get so distracted and don't do well at letting the thoughts go. Guided meditation and mantras seem to work best for me, but then I don't feel like I'm getting as much out of it. Before sleep I can sometimes put myself in a meditative place, but then, I also fall asleep >.<
Suggestions for meditation? Do other people have the same problem? Awesome strategies or techniques?
I suck at meditation. I've tried a variety of techniques, but suffer from ADHD which is kind of what my biggest issue is. I get so distracted and don't do well at letting the thoughts go. Guided meditation and mantras seem to work best for me, but then I don't feel like I'm getting as much out of it. Before sleep I can sometimes put myself in a meditative place, but then, I also fall asleep >.<
Suggestions for meditation? Do other people have the same problem? Awesome strategies or techniques?