dannyfrankszzz
Member
I'm interested in learning more about meditation.
I've done some in the past.
I was taught the technique of sitting still, focussing on the breath and slowly move my mind through my body.
Is the idea of this to help the mind achieve balance and stillness, and to be calm - thus allowing the mind to think more clearly and objectively.
I've done some in the past.
I was taught the technique of sitting still, focussing on the breath and slowly move my mind through my body.
Is the idea of this to help the mind achieve balance and stillness, and to be calm - thus allowing the mind to think more clearly and objectively.