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Please keep your negativity out of this thread

Geoff-Allen

Geoff-Allen

Resident megalomaniac
Meaningful gifts -

Leads here -

Personalised-Gold-and-Black-Cursive-Letter-for-Best-Friend.jpg


Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
There is a wealth of material out there about happiness.

Perhaps your ‘taste-buds’ have been tempted by reading about happiness – either on this website, in your practice, or forming research. You would have found that there are some fantastic books on what is a very broad topic. But it can be hard to decide which to read.

The purpose of this article is to provide a summary of fifteen of the most popular and best happiness books that have been written on this topic. Hopefully, by knowing more about what each of these books are about, and (in some cases) by reading a few short reviews of the books, you can decide which ones may take your fancy.

15 Best Happiness Books and Are They Worth Your Time?

Keep warm!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Every day we have thousands and thousands and thousands of internal thoughts, emotions, stories and experiences. Emotional agility builds our capacity to engage our inner world in a way that is courageous, curious and compassionate. Whereas positive thinking and avoidance have overemphasized the role of our thoughts, emotional agility is a skill set that builds on our ability to face our emotions, label them, understand them and then choose to move forward deliberately. It is the ability to recognize when you’re feeling stressed, be able to step out of your stress, and then decide how to act in a way that is congruent with your personal values and aligned with your goals.

Full article -

https://www.washingtonpost.com/news/inspired-life/wp/2016/09/23/forcing-positive-thinking-wont-make-you-happy-says-this-harvard-psychologist/

Enjoy!
 
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