Many students have used meditation not only to discover the inner realm and find inner balance but also to escape. Because we are afraid of the world, afraid of living fully, afraid of relationships, afraid of work, or afraid of some aspect of what it means to be alive in the physical body, we run to meditation. Whoever has practiced for a while will probably have seen some element of that in his or her own heart and mind. We must understand that meditation, like any kind of therapy or discipline, can be used in skillful ways, for freedom, for liberation, for opening the heart. It can also be used in defensive ways, in service of the ego and of our fears, by quieting ourselves so we do not have to deal with certain difficulties, by following our breath in a way that we do not even feel certain difficult emotions, by paying attention to the light so that we can avoid certain aspects of our shadow, our dark side.
Jack Kornfield
All the best!