"It is true that overcoming obstacles and difficulties accelerates spiritual progress. The most serious lifetime difficulties, like severe psychiatric illness or physical disability, may be signs of life progress, not regress. In my opinion, it is often the very strongest souls who have chosen to shoulder these burdens because they provide great opportunities for growth."
“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.”
As authors and Jungian therapists Steve Price and David Haynes write:
But, as we develop our ego personality, we also do something else at the same time. What has happened to all those parts of our original potential that we didn’t develop? They won’t just cease to exist: they will still be there, as potential or as partly developed, then rejected, personality attributes, and they will live on in the unconscious as an alternative to the waking ego. So, by the very act of creating a specifically delineated ego personality, we have also created its opposite in the unconscious. This is the shadow. Everyone has one.
Comes from this comprehensive explanation and advice -
“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”
Many people will tell you that an expert is someone who knows a great deal about the subject. To this I would object that one can never know much about any subject. I would much prefer the following definition: an expert is someone who knows some of the worst mistakes that can be made in the subject, and how to avoid them.
“The shadow is a moral problem that challenges the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort. To become conscious of it involves recognizing the dark aspects of the personality as present and real. This act is the essential condition for any kind of self-knowledge.”
Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.
“When talking about zazen, I like to use the metaphor of the moon on the lake. Our thoughts and emotions are like the ripples and waves that disturb the reflective surface of the lake, so that we can’t see the moon. Of course, the moon is always there, even if we can’t see it, and it’s also important to see the ripples. But we also need to see the moon clearly to know it’s there. So, in meditation, when we let the ripples of our thoughts and the waves of our emotions settle, it’s as if we have cleared the lake so that the moon can appear.”
Starting your day with even a few minutes of meditation will go a long way toward making your day run more smoothly.