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Schizophrenia

Geoff-Allen

Geoff-Allen

Resident megalomaniac
Three Levels of Self-Awareness

Especially the Mark Manson site - if you don't mind a bit of colourful language at times!

:)
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
What is Emptiness?

Emotionally, emptiness is a feeling of inner desolation: a complete absence of joy, hope, or satisfaction. When a person experiences emptiness, they are plunged into an inner abyss which often results in addictive and escapist behavior.

Feelings connected with emptiness often include despair, depression, and loneliness.

Feeling Empty: 5 Ways to Heal Your Inner Void

Wishing you all the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
If you are highly sensitive, a deep thinker/feeler, and are unusually perceptive, chances are you may have had (or have) existential depression.

Depression is a topic that is frequently written about. We hear remedies, theories, and stories all the time.

But few people have heard of existential depression – hence why those who suffer from it can feel tremendously alienated and under-represented.

What is Existential Depression? (15 Signs You Have It)

Much more at that site!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
A Self-Compassion Practice to Rewire Your Brain for Resilience

This is an exercise from resilience expert Linda Graham for shifting our awareness and bringing acceptance to the experience of the moment. It helps to practice this self-compassion break when any emotional upset or distress is still reasonably manageable—to create and strengthen the neural circuits that can do this shifting and re-conditioning when things are really tough.

How to Be More Compassionate: A Mindful Guide to Compassion - Mindful

Cheers!
 
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