There are things that effect us, and then there are things we effect. The latter is self-determined.Religion and gender norms/rules are to major areas were social influence predetermines much of an individual; mental illnesses determines someone within a predictable range for a given illness. There are so many different things that effect us, and predispose us to certain behaviors and tendencies, that nothing that resembles free will can be said to exist. "Operating parameters" seems to be a more suitable term.