Green Gaia
Veteran Member
Share your fitness routines with us and let's encourage each other to get and stay fit! :woohoo:
I go Monday-Saturday to the gym in the morning and do an hour of cardio. Then 3 of those night (usually Mon, Wed, Fri, but not always) I go back in the afternoon and do 45 min - an hour of strength training. Soon I'm hoping to add a night or two of flexability training in there somewhere, yoga most likely since it's offered at my gym and the instructor goes to my church.
This will be my 6th week of going and I really feel great. I had to go to Kentucky this weekend for a wedding and missed my Saturday workout and I just didn't feel right all weekend because of it. I'll be very glad to get back into my routine tomorrow.
:woohoo:
I go Monday-Saturday to the gym in the morning and do an hour of cardio. Then 3 of those night (usually Mon, Wed, Fri, but not always) I go back in the afternoon and do 45 min - an hour of strength training. Soon I'm hoping to add a night or two of flexability training in there somewhere, yoga most likely since it's offered at my gym and the instructor goes to my church.
This will be my 6th week of going and I really feel great. I had to go to Kentucky this weekend for a wedding and missed my Saturday workout and I just didn't feel right all weekend because of it. I'll be very glad to get back into my routine tomorrow.
:woohoo: