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The Kindness Box

Geoff-Allen

Resident megalomaniac
Research in a 2016 issue of BMJ Open found that people who volunteer to help other people or organizations have higher levels of mental well-being, especially as they get older, than those who don’t. This may be partly because other studies have found that it feels good to be good, which may contribute to wellbeing and happiness.

Another possible explanation: In troubled times, being an upstander helps you move from feeling helpless to helpful when it comes to changing a troubling situation or its outcome (even when the problems are large in scope). When you feel like you’re working toward creating a better today for others or trying to improve tomorrow for the greater good, that fosters a sense of hope. And that hope is something we all need, especially right now.

There are so many ways, both large and small, that we can all become upstanders, during the coronavirus crisis (as well as after). Some of the things we can do include:

Click here for the full-list of suggestions -

How I’m Staying Positive During the Coronavirus Pandemic | Everyday Health

Wishing you all the best!
 

FineLinen

Well-Known Member
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." -Amelia Earhart-

"When you are kind to others, it not only changes you, it changes the world." -Harold S. Kushner-
 
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Geoff-Allen

Resident megalomaniac
Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance.

After all, meditation is an internal affair—focusing on our own experiences, emotions, and thoughts—and people generally meditate alone. What does that have to do with how we treat anyone else? While some meditation practices directly aim for increasing compassion—such as loving-kindness meditation—others focus more on creating mindful attention, a focus on one’s present experience. This seem less likely to automatically impact how we relate to others.

Does Mindfulness Meditation Really Make You Kinder?

:)
 

FineLinen

Well-Known Member
Teddy Stoddard

As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth.

Like most teachers, she looked at her students and said that she loved them all the same. However, that was impossible, because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard.

Mrs. Thompson had watched Teddy the year before and noticed that he did not play well with the other children, that his clothes were messy and that he constantly needed a bath. In addition, Teddy could be unpleasant.

It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X's and then putting a big "F" at the top of his papers.

At the school where Mrs. Thompson taught, she was required to review each child's past records and she put Teddy's off until last. However, when she reviewed his file, she was in for a surprise.

Teddy's first grade teacher wrote, "Teddy is a bright child with a ready laugh. He does his work neatly and has good manners ... he is a joy to be around."

His second grade teacher wrote, "Teddy is an excellent student, well liked by his classmates, but he is troubled because his mother has a terminal illness and life at home must be a struggle."

His third grade teacher wrote, "His mother's death has been hard on him. He tries to do his best, but his father doesn't show much interest and his home life will soon affect him if some steps aren't taken."

Teddy's fourth grade teacher wrote, "Teddy is withdrawn and doesn't show much interest in school. He doesn't have many friends and he sometimes sleeps in class."

By now, Mrs. Thompson realized the problem and she was ashamed of herself. She felt even worse when her students brought her Christmas presents, wrapped in beautiful ribbons and bright paper, except for Teddy's. His present was clumsily wrapped in the heavy brown paper that he got from a grocery bag. Mrs. Thompson took pains to open it in the middle of the other presents. Some of the children started to laugh when she found a rhinestone bracelet with some of the stones missing, and a bottle that was one-quarter full of perfume. But she stifled the children's laughter when she exclaimed how pretty the bracelet was, putting it on, and dabbing some of the perfume on her wrist. Teddy Stoddard stayed after school that day just long enough to say, "Mrs. Thomson, today you smelled just like my Mom used to." After the children left, she cried for at least an hour.

On that very day, she quit teaching reading, writing and arithmetic. Instead, she began to teach children. Mrs. Thompson paid particular attention to Teddy. As she worked with him, his mind seemed to come alive. The more she encouraged him, the faster he responded. By the end of the year, Teddy had become one of the smartest children in the class and, despite her lie that she would love all the children the same, Teddy became one of her "teacher's pets."

A year later, she found a note under her door, from Teddy, telling her that she was still the best teacher he ever had in his whole life.

Six years went by before she got another note from Teddy. He then wrote that he had finished high school, third in his class, and she was still the best teacher he ever had in his whole life.

Four years after that, she got another letter, saying that while things had been tough at times, he'd stayed in school, had stuck with it, and would soon graduate from college with the highest of honors. He assured Mrs. Thompson that she was still the best and favorite teacher he had ever had in his whole life.

Then four more years passed and yet another letter came. This time he explained that after he got his bachelor's degree, he decided to go a little further. The letter explained that she was still the best and favorite teacher he ever had. But now his name was a little longer. The letter was signed, Theodore F. Stoddard, MD .

The story does not end there.

You see, there was yet another letter that spring. Teddy said he had met this girl and was going to be married. He explained that his father had died a couple of years ago and he was wondering if Mrs. Thompson might agree to sit at the wedding in the place that was usually reserved for the mother of the groom.

Of course, Mrs. Thompson did. And guess what? She wore that bracelet, the one with several rhinestones missing. Moreover, she made sure she was wearing the perfume that Teddy remembered his mother wearing on their last Christmas together.

They hugged each other, and Dr. Stoddard whispered in Mrs. Thompson's ear, "Thank you, Mrs. Thompson, for believing in me. Thank you so much for making me feel important and showing me that I could make a difference."

Mrs. Thompson, with tears in her eyes, whispered back. She said, "Teddy, you have it all wrong. You were the one who taught me that I could make a difference. I didn't know how to teach until I met you."

Warm someone's heart today … pass this along. Just try to make a difference in someone's life today … tomorrow … just do it.

Random acts of kindness, I think they call it?

"Believe in angels, then return the favor."
 

Geoff-Allen

Resident megalomaniac
Happiness = Gratitude + Generosity + Sincerity

People or companies who show their appreciation and gratitude attract the admiration and interest of those around them, and grateful people stand out in a crowd with their infectious energy. After “I love you,” saying “Thank you” is probably the most affirming and energizing statement that we can use toward one another.

Here is the full piece -

Happiness = Gratitude + Generosity + Sincerity

Cheers!
 

FineLinen

Well-Known Member
"We can’t help everyone, but everyone can help someone.” – Ronald Reagan-

“Kindness begins with the understanding that we all struggle.” – Charles Glassman-

“Wherever there is a human being, there is an opportunity for a kindness.” – Lucius Annaeus Seneca-

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” – Bob Kerrey-
 

FineLinen

Well-Known Member
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“The words of kindness are more healing to a drooping heart than balm or honey.” – Sarah Fielding-

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” – Albert Schweitzer-
 

Geoff-Allen

Resident megalomaniac
21 Spiritual Goal Examples to Help You Grow in 2020

1. Spread Kindness

Look for ways that you can help serve your community, especially by taking actions that promise no reward, such as helping someone who has their hands full or holding the door open for the person behind you.

To read the restof the article -

21 Spiritual Goal Examples to Grow in 2020

Took another look at that article and noticed this link to several dozen kindness ideas -

115 Best Random Acts of Kindness Ideas to Improve the World

Quite a list!

All the best!

:)
 

Geoff-Allen

Resident megalomaniac
His Holiness has three main commitments in life. Firstly, on the level of a human being, His Holiness’ first commitment is the promotion of human values such as compassion, forgiveness, tolerance, contentment and self-discipline.

All human beings are the same. We all want happiness and do not want suffering. Even people who do not believe in religion recognize the importance of these human values in making their life happier. His Holiness refers to these human values as secular ethics. He remains committed to talk about the importance of these human values and share them with everyone he meets.

Secondly, on the level of a religious practitioner, His Holiness’ second commitment is the promotion of religious harmony and understanding among the world’s major religious traditions. Despite philosophical differences, all major world religions have the same potential to create good human beings. It is therefore important for all religious traditions to respect one another and recognize the value of each other’s respective traditions. As far as one truth, one religion is concerned, this is relevant on an individual level. However, for the community at large, several truths, several religions are necessary.

Thirdly, His Holiness is a Tibetan and carries the name of the ‘Dalai Lama’. Therefore, his third commitment is to work to preserve Tibet's Buddhist culture, a culture of peace and non-violence.

His Holiness the 14th Dalai Lama Website: http://www.dalailama.com/

All the best!
 
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