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The Kindness Box

Geoff-Allen

Geoff-Allen

Resident megalomaniac
On a vaguely similar theme -

It's easy to forget sometimes that people look at us and really listen to what we say. We have a great power when we speak. It is an enormous power that can hurt or heal people. What we say can be uplifting or heartbreaking, as well as making another person feel really good or really bad. We often don't realize it but what we say can make or break reputations. Literally most of the words that we speak are often heard by others who take them quite literally.

From this site - a few links to check-out as well ...

speeches of kindness

Enjoy!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
“Real meaning and true happiness come from thinking about other people—and from actions that bring meaning or joy to other peoples’ lives,” says Christine Carter, Ph.D., sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents.

In Carter’s experience, two things happen once you start practicing kindness and compassion. As you begin to do kind things for people, they start reciprocating. And because you’re more conscious of kindness—and more observant—you start noticing acts of kindness everywhere.

From this excellent site -

2 Simple Ways To Create A Kinder World - Mindful

:)
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Tiny Buddha kindness - for example -

There is a better way to strengthen egos and that is by embodying the art of common courtesy. Wouldn’t it be sweet if being kind and thoughtful was the “new” witty—the new identity booster and clarifier?

Common courtesy begins with positive regard for all humanity. Though we may have differences, we have more similarities.

Because our brains naturally select for the negative, we have to train our minds to proactively look for the positive and for what we have in common.

How to Improve Your Relationships and Make a Kinder World

:)
 
F

FineLinen

Well-Known Member
“This is what kindness does...each little thing we do goes out, like a ripple, into the world.” - Jacqueline Woodson-

“Today I will take the opportunity to do unanticipated good.” - Steve Maraboli-

“If we have the opportunity to be generous with our hearts, ourselves, we have no idea of the depth and breadth of love's reach.” -Margaret Cho-

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Geoff-Allen

Geoff-Allen

Resident megalomaniac
Doing things to help others is not only good for the recipients - it has a positive payback for our happiness and health too. When people experience kindness it also makes them kinder as a result – so kindness is contagious!

As the saying goes: "if you want to feel good, do good"

Perform extra act of kindness each day. This could be a compliment, a helping hand, a hug, a gift or something else. The act may be large or small and the recipient may not even be aware of it. Ideally your acts of kindness should be beyond the kind things you already do on a regular basis. And of course the acts mustn't put you or others in danger! Do at least one extra kind act each day for a week, ideally a different one each day. Here are some ideas for acts of kindness:

https://www.actionforhappiness.org/media/80216/happiness_action_pack.pdf

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Character strengths kindness

We all know when we are treated with Kindness even when we deserve a far different response.

So, we know what Kindness feels like when we experience it, but the big question: What is your personal Kindness factor? The next question to ask: Am I treating others the way they would like to be treated?

Now, get out of your way. Take a quick scan of your actions as that is where Kindness resides. How do you interact with people in your company who have less power or status than you do? When you are overloaded with too much to do and not enough time to accomplish everything on your “to-do” list, how do you treat those around you? As someone makes a misstep, how do you respond? Your automatic reactions in the seemingly insignificant moments reveal the truth regarding your Kindness not any well-planned, looking good responses you might manufacture.

Character Strength - Kindness Opens the Hearts, Minds and Actions of Employees Nancy Fredericks International
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
How have you shown kindness to someone today? How has someone else been kind to you?

With the increased acknowledgment that bullying behavior is a widespread epidemic in workplaces and schools, the need to reclaim our kindness roots is imperative.

Worldwide efforts to shine a light on kindness have led to the development of kindness curriculums and days devoted to celebrating kindness and compassion.

There are countless organizations whose entire mission is to spread kindness. As you read this article, you’ll learn about several of them. You’ll also learn about ordinary people doing ordinary things with extraordinary results.

Along the way, we’ll ask you to contribute your knowledge in the comments. Sharing your book recommendations, and acts of kindness suggestions might inspire others. Let’s create a ripple that becomes a wave we all can ride.

Read the rest -

What is Kindness in Psychology? (Incl. Activities + Quotes)

:)
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
In a world that is increasingly time-pressured and an economic model that has an unyielding focus on improving efficiency, it is easier than ever to overlook or de-prioritise your personal feelings and needs.

But according to psychologists, the art of self-kindness, although something that can be honed, is not something that should be optional. Whether it be in the realms of the physical, emotional, spiritual, or indeed professional, being conscious and sensitive towards yourself, they say, is key preparation for everything that life throws at us.

Comes from this site devoted to positive news -

The art of self-kindness – and how it helps us cope with stress - Positive News

Enjoy!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Most of the time, when we make a mistake, we might respond with our harsh inner critic and tell ourselves things like – “You’re so stupid! What were you thinking?” While we know that we would never treat a good friend like that, we end up treating ourselves like that. Most people are kinder to others than they are to themselves.

Self-compassion is about treating yourself with the same kindness and consideration that you’d show to a close family member or one of your good friends. We are all faced with difficult struggles in life, but it’s how we respond to ourselves when we make mistakes. Self-compassion is about responding to ourselves with kindness rather than harsh self-judgment.

How To Increase Happiness Through Self-Compassion

Enjoy!
 
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