Why have you just glossed over Eph 4.30 ?
You say I have glossed over, but I wonder what comments you'd like to make.
Ephesians 4:30; 4:1 in connection to Ephesians 1:13; Romans 8:23.
They have that first or earlier resurrection as found at Revelation 20:6; 2:10; 5:9-10.
God's spirit in connection going way back to Genesis 1:2
Then, we find Jesus was baptized with holy spirit - Luke 3:16
Jesus' disciples were filled with God's spirit at Pentecost according to Acts of the Apostles 1:5,8; Acts 2:4, 33.
God's spirit leading them in a life of faithfulnes - Romans 8:14-17; 2 Corinthians 1:22.
Gods' spirit produced or cultivated in them to avoid works of the flesh in favor of the spirit - Galatians 5:19-25
Ignoring God's guidance could lead to willful deliberate sins and eventual destruction - Matthew 12:31-32
Thus, the warning given by Paul at 1 Corinthians 10:12 to ' beware '.......
- Those turning wicked will be 'destroyed forever'- Psalms 92:7; Psalms 104:35; Proverbs 2:21-22.
So as Not to grieve God's spirit one needs to control and cultivate the fruitage of God's spirit.
This is why Paul wrote about avoiding tendencies towards being dishonest, lazy, etc in the 4th chapter of Ephesians.
Rather, put on the ' new ' (or Christian) personality and Not allow oneself to drift back to wrong doings.
If one goes against the inspired counsel found in God's Word, the Holy Bible, one could end up grieving God's spirit.
Thus, in Ephesians chapter 5 is the counsel about things to avoid, but you asked about chapter 4.