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What is the last thing you ate?

apophenia

Well-Known Member
An apple and a cheese stick with green tea.
I take an extract of green tea every night. Theanine. Wonderful stuff. There is more theanine than caffeine in green tea, which is why it's so relaxing. It is used an an additive to drinks in Japan instead of caffeine, because of its mood improving effects. Increases alphawave activity in brain.
 

Father Heathen

Veteran Member
I take an extract of green tea every night. Theanine. Wonderful stuff. There is more theanine than caffeine in green tea, which is why it's so relaxing. It is used an an additive to drinks in Japan instead of caffeine, because of its mood improving effects. Increases alphawave activity in brain.

Green tea extract - I think I'll look into that.
 
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