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I understand that mindfulness helps one to touch one's unborn nature of Nirvana and then helps one to let go of all concepts.
Some may enjoy the following:
Art of suffering - YouTube
This is one aspect of Buddhism that I've always been confused about. What is the purpose of life to a Buddhist? I know a Buddhist practices mindfulness to help eliminate suffering, but to what end do we practice mindfulness? There will always be suffering... Perhaps we will be able to attain a level of peace, acceptance, and oneness with things... but now what? Sure, maybe I don't really suffer anymore.. but to what do I live for? What is the real point to all of the breathing exercises, meditation, and other practices?
Let me phrase this question another way: most theists try to do everything for God - this is their purpose.. I guess I don't understand a Buddhist's purpose as much, or to what end they practice mindfulness.
I understand that mindfulness helps one to touch one's unborn nature of Nirvana and then helps one to let go of all concepts.
Some may enjoy the following:
Art of suffering - YouTube