Lay off the alcohol is my advice.
Thank you for your concern.
I’m 63, and very healthy.
My diet has been almost entirely unprocessed food for most of that time.
I fast intermittently, practice yoga, and have the libido of a young man.
I’ve had my share of fun, and expect even better fun because I still play guitar about four hours a day, and it keeps getting better.
I don’t drink much these days, although I do drink red wine most every day. It smooths out the cannabis and prescription amphetamine nicely. My blood tests show everything is optimal, with the exception of a slightly elevated MCV (size of red blood cells), associated with alcohol consumption. But not high enough to get worried about.
I have been using life extending supplements since 1979, and my knowledge in that area grows every year.
My only real health concern is that I may live longer than I can afford.