Physically, we mature at about 25 to 30, when the body reaches maximum size and strength. Then, body tissues and cells are constantly being rebuilt and renewed. Nutrition, rest, exercise, and stress influence the length of time that the body can maintain a balance between the wearing down and rebuilding of body tissues. When more cells die than can be reproduced, they are replaced by a fibrous, inert substance called
collagen . The living process slows down to compensate, and we begin aging; strength and ability start to decline.
But this happens at various intervals. For instance, vision is sharpest at age 25; the eye loses its ability to make rapid adjustments in focus after age 40. Hearing is sharpest at about age 10, then diminishes as you grow older. Sensitivity to taste and smell lessens after age 60.
The decline in strength and muscle ability is long and gradual; there are even gratifying plateaus. At age 50, a man still has about four-fifths of the muscle strength he had when he was 25.
Although physical abilities may decline, mental abilities may actually improve during the middle years, and memory and the ability to learn can remain keen. Dr. Alfred Schwartz, dean of education at Drake University, was asked: “Can a 70-year-old man in reasonably good health learn as rapidly as a 17- year-old boy? “ Dr. Schwartz answered:
Indeed he can—provided he's in the habit of learning. The fact that some older people today are not active intellectually is no reflection on their ability to learn. There is ample proof that learning ability does not automatically decline with age.
Regardless of what you may have heard, organic brain damage affects less than one percent of those over age 65.
But in thinking about physical change, remember that this is just one aspect of aging. Age is determined by emotional and intellectual maturity as well as by chronological years.
Can a person do anything to retard aging?
Most
gerontologists feel that the reason more people don't live longer is that they are not willing to follow a regimen of diet, exercise, rest, recreation—coupled with the exclusion of various excesses. And while there isn't anything you can do to set back the clock, you can keep in good health by making sure to have regular physical examinations, sufficient exercise, adequate rest, nutritious food, and a positive mental attitude.
Read more:
The aging process - Aging and What To Do About It - blood, body, brain, cure, high, skin, disease, people
When our human bodies posses the ability to rejuvenate and renew itself (it displays this from the time its born, through youth) why does this process stop at a particular age? What is the purpose of gradual degradation of the body and what is the purpose of death? Which part of science explains this inherent tendency of living things to one day flip a switch and from rejuvenation switch to decay?