I can put my feet behind my head as well, but I don't like to because it looks funny. I can also do splits and stuff, and do a standing split where I stick one leg straight in the air at 180 degrees or so. Plus I can kick multiple times above my head without putting my foot down.
But I don't know how to balance on one elbow. I'm not even sure what that would look like.
Niiiice!!! Gymnastics, ballet, or both? I'm a professionally trained dancer. And for the record, it looks like your panche is better than mine. I used to be able to pull a 180 degree panche in toe shoes, but not anymore. Well done!
Back in the day, I could do a back handspring when I was a middle school cheerleader. And then one day when I jumped back, either I lost my bearings in that split second or I didn't jump right, but I wound up landing on my neck on a hardwood gym floor. Yeah, so, that scarred me
(big time), and I could sort of do back handsprings after that, but never without a spotter.
Ok, yoga balance....(I've been away from my laptop all week, so I struggle with copy-pasting images)...crouch down, place two hands on the floor, pick one of the elbows to rest your outer thigh on and place the other leg on top of it - as if you're in a semi fetal position on your elbow.
Voilà! Neato balance! I started nailing that well back in my 20s.