Depending on how far along you are, you may already have the tools that you need to at least rudimentarily understand energy conditions. (I'm afraid that's the level I'm at; they haven't even been mentioned in classes yet!)
From what I understand it would normally be alarming if, say, the Casimir Effect satisfied negative energy conditions, but then they invented a cool lil' workaround to find the average energy condition for the Casimir Effect -- which turns out positive, thus saving the day. Now, the problem is that I don't sufficiently understand what it means to have an "average energy condition" (not specifically), but I do know that averaged energy conditions use the same tensors (stress-energy tensors) but rather than calculated with indefinite integrals they have definite integrals, but I'm really not sure what the area being calculated represents. As I said, we haven't done this stuff in my classes yet.