We can experience suffering in even the most beautiful surroundings. Peace is not found outside, but within. ~ Bhante Sujatha
When we carry our emotional thoughts unconsciously, we remain unconscious, and reside in worry and daydreaming. ~ Bhante Sujatha
Thoughts come to our mind quite unconsciously and most of them are emotional. We are easily carried away by these emotional thoughts. However, once we become conscious of them, their emotional control lessens, and we can work with them skillfully. ~ Bhante Sujatha
The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary. ~ Tenzin Palmo
Awareness must be felt.It is beyond the process of thinking. ~ Bhante Sujatha