zenzero
Its only a Label
Friends,
Most religions use *Chanting* as a meditation.
for whom?
how does it work?
benefits?
For whom?
Chanting is basically for people who are not able to STILL their minds directly by watching or being aware of the thoughts in his own mind.
How does it work?
The objective of meditation is to still the mind or the state where the mind is empty of all thoughts.
It works by first concentrating on the same word.
This way the thoughts remains focused on one word.
Thereafter the Stillness happens in the following fashion; after each time the word is spoken silently or audibly there is a gap between it and the next word. Slowly this gap increases and so is that thoughtless zone of the mind.
Is the word important?
No. The gap is important.
Try this speak Rama, Rama fast many times. After some time you will be saying MARA, MARA which means dying in Hindi.
Why is a name of the god taken?
So that the image that comes with the name for the individual helps him/her focus.
Benefits?
The benefits of meditation or being in the thoughtless state of the mind, are so many that all religions have been trying to pass that message in diifferent ways.
In one word the individual does not remain and becomes a part of the whole which does everything only the individual allows to become the medium which is what all enlightened people or prophets / saints have done.
The topic is open for discussion!
Love & rgds
Most religions use *Chanting* as a meditation.
for whom?
how does it work?
benefits?
For whom?
Chanting is basically for people who are not able to STILL their minds directly by watching or being aware of the thoughts in his own mind.
How does it work?
The objective of meditation is to still the mind or the state where the mind is empty of all thoughts.
It works by first concentrating on the same word.
This way the thoughts remains focused on one word.
Thereafter the Stillness happens in the following fashion; after each time the word is spoken silently or audibly there is a gap between it and the next word. Slowly this gap increases and so is that thoughtless zone of the mind.
Is the word important?
No. The gap is important.
Try this speak Rama, Rama fast many times. After some time you will be saying MARA, MARA which means dying in Hindi.
Why is a name of the god taken?
So that the image that comes with the name for the individual helps him/her focus.
Benefits?
The benefits of meditation or being in the thoughtless state of the mind, are so many that all religions have been trying to pass that message in diifferent ways.
In one word the individual does not remain and becomes a part of the whole which does everything only the individual allows to become the medium which is what all enlightened people or prophets / saints have done.
The topic is open for discussion!
Love & rgds