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Geoff-Allen

Geoff-Allen

Resident megalomaniac
Dealing with difficult people mindfully - several?

Stories Archive - Live and Dare

I could speak about the many scientific benefits of meditation for your health, mind, emotional life, and performance. Sometimes that helps, but I often feel it doesn’t really communicate.
liveanddare.com liveanddare.com

Enjoy!
 
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Geoff-Allen

Geoff-Allen

Resident megalomaniac
So what is the skill that is mastered with the deliberate practice of meditation? Some equate 10,000 hours of meditation to a PhD in happiness. Other people say it is peace, emotional freedom, serenity, self-awareness, liberation, or non-attachment. For me, I like to use the word Self-Mastery, which I believe encompasses all these concepts.

liveanddare.com

How 7,000 hours of meditation changed my life - Live and Dare

My open account of the 10 ways how meditation changed my life. More fearlessness, willpower, self-control, wellness. The benefits of meditation are many!
liveanddare.com liveanddare.com

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Quotes to Remind You That You Are Enough

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

Ralph Waldo Emerson

“Breathe, let go, and be in the flow of right now. In this moment, you are enough.”

Lee Horbachewski

“You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”

Steve Maraboli

“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it’s true.”

Geneen Roth

"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect."

Brene Brown

Dozens more at the happier human site amongst others!

Enjoy your browsing!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
www.visionsofheaven.com

Messages from Ann and the Angels - 07/29/2023

Visions of Heaven is the official website of popular author, angel communicator, spiritual instructor & modern mystic speaker, Ann Albers Here you'll find an oasis to uplift your spirit and soothe your soul! Enjoy free weekly Messages from Ann & the Angels, Angel Meditations, Spiritual...
www.visionsofheaven.com
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
zenhabits.net

7 Strategies for Dealing with Toxic People - zen habits

By Leo Babauta Are there people who constantly criticize you, tell you that you can’t do things, make you feel bad about yourself, even yell at you? These are toxic people. Dealing with them is never easy, but it’s such a difficult problem that it’s worth looking at some strategies you might...
zenhabits.net zenhabits.net

www.mindful.org

Embracing Discomfort: The Surprising Path to a Meaningful Life

Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, cultivate resilience, and expand your flexibility.
www.mindful.org www.mindful.org


All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Matt Kahn love

28 days to self love

28 day happiness challenge

Journaling for mental health - also for new thread!

Help kids develop kindness - for our thread!

Psychology Today spark your sense of wonder

Intellect versus compassion

Enjoy!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Joy workbook

Matt Kahn whatever arises {YouTube} - yep - several at YouTube!

Savor little joys in life

OR appreciate! - yep

Cheers!
 
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