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Geoff-Allen

Geoff-Allen

Resident megalomaniac
Try - mindfulnessexercises.com gratitude - for example -

Gratitude is not a trait naturally abundant in all human beings. In fact, studies say, there is one version of a gene called COMT that appears more prevalently in those that express more gratefulness. Those without this “thankful” version of COMT tend towards a negativity bias, causing an inclination towards complaining, as well as a propensity to ignore the good aspects of their life.

The good news is gratitude is not just a trait, it’s a practice.

Research shows that a strong gratitude practice improves your health, and increases optimism. It can also upgrade your relationship to yourself and others.

There are many ways to cultivate this wonderful habit of giving thanks. You can make a list of things you appreciate or say a little prayer for your family members, either way gratitude can increase the quality of your life. Join us today as we dive into the benefits and practice of gratitude meditation. You can also find links to gratitude scripts and guided meditations here on MindfulnessExercises.com.

For more -

mindfulnessexercises.com

Gratitude Meditation

Gratitude meditation is a type of meditation aimed to cultivate thankfulness. Join us today to learn about the benefits and practice of gratitude meditation.
mindfulnessexercises.com mindfulnessexercises.com

Enjoy your browsing!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
So much of our waking lives is spent in our heads. We think about the future—anticipating what will happen, what we’ll say or do; we ruminate on the past—what we wished we’d said or done, how it could have been different; we daydream; we remember; we judge. We get distracted and go down rabbit hole after rabbit hole chasing thoughts. Simply put: Our thinking minds are constantly churning.

Now, add in the realities and events of everyday life. It gets busy up there in these big ol’ brains of ours, as we analyze, strategize, question, anticipate, fantasize, regret—and on and on.

All this thinking effectively takes us out of the present moment, of what’s happening right now. Or, at the very least, it distorts our experience of what is truly here.

mindfulness.com

Mindfulness 101: A Beginner's Guide

The ability to be more mindful is something we all possess and can make stronger at any time. It just takes practice. Read on to learn how.
mindfulness.com mindfulness.com

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Radical acceptance can be defined as the ability to accept situations that are outside of your control without judging them, which in turn reduces the suffering that is caused by them.1

Radical acceptance is based on the notion that suffering comes not directly from pain, but from one’s attachment to the pain. It has its roots in Buddhism and the psychological paradigm put forth by Carl Rogers that acceptance is the first step towards change.

Rather than being attached to a painful past, radical acceptance suggests that non-attachment is the key to overcoming suffering. Non-attachment does not mean not feeling emotions. Rather, it refers to an intention of not allowing pain to turn into suffering. This means watching your thoughts and feelings to identify when you are allowing yourself to feel worse than is necessary.

The lack of judgment that is an important part of radical acceptance does not involve approval of the situation. Instead, it involves accepting reality for what it is and not getting caught up in an emotional reaction to that reality.

www.verywellmind.com

How to Practice Radical Acceptance

Radical acceptance can improve distress tolerance and reduce destructive responses. Learn the definition of radical acceptance and how it works to reduce suffering.
www.verywellmind.com www.verywellmind.com

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Who you are at your core is aware, alive, completely fresh and entirely at peace — and this has always been so. This is what’s so miraculous! Although you may not yet be aware of it, you’re pure and innocent, untouched, not in resistance to anything — no matter how painful or distressing your life was or continues to be.

So, if this is true, why do you feel unhappy?

When you lose touch with the freedom and openness of your true nature as pure being, personal suffering takes center stage. It starts when you misidentify yourself as a person with feelings and a life story who relates to other people with their feelings and life stories. If this is your reality, you’ll undoubtedly feel dissatisfied and lacking. Do any of these ring a bell?
  • You repeat dramatic stories in your mind.
  • You’re still plagued by what happened in your past.
  • You feel anxious, fearful or depressed.
  • You orient your life around getting approval from others.
  • You distract yourself with compulsions and addictions.
  • You feel like something’s missing — in yourself and your relationships.
Habits like these grab on so tightly that they seem absolutely real. After all, isn’t this how you behave in your life? Isn’t this how you feel?

From this site -

www.edgemagazine.net

The Joy of Discovering That Suffering Is Optional - The Edge Magazine

Who you are at your core is aware, alive, completely fresh and entirely at peace — and this has always been so. This is what’s so miraculous! Although you may not yet be aware of it, you’re pure and innocent, untouched, not in resistance to anything — no matter how painful or distressing your...
www.edgemagazine.net www.edgemagazine.net

Enjoy your browsing
 
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