As I see it, it's judgment of self and judgment of others that leads one to take life too seriously and this leads to unnecessary suffering. Once one is able to accept oneself and others for who they are, one will reduce or eliminate this suffering.
I have found that the Four Agreements helpful in affecting this. They had a profound effect on my life once I understood them and began living by this Toltec wisdom...
1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
Toltec Spirit | Common Sense Wisdom for the Spiritual Warrior's Journey