Audie
Veteran Member
I do much the same, with tea. Sunrise and orRelaxing (in moderation) is important for health, research has shown it helps boost your immune system, reduces stress, helps keep your heart healthier, reduces muscle tension, it can improve your brain function and memory, and helps to avoid depression and anxiety.
For me it depends, i find cooking to be relaxing, walking in the forest relaxes my mind. There are a couple of places out there that I sit and wilt to the sound of river tinkling or leaves rustling in the breeze. I find sitting in on the veranda with a good strong coffee and listening to the forest change from night sounds to day sounds to take my morning grogginess away and set me up for the day.
How about you, what do you do to take a little time out and relax?
sunset, the boats, lights across on Lamma
and middle island.