Speaking as an experienced meditator and a mystic and quite knowledgeable in these areas, what you are saying here is not exactly accurate. If we are talking about actual meditation practice, and not merely "pondering an idea" sort of use to the word "to meditate upon an idea", but where one rather engages in a practice of sitting still and entering into altered states of consciousness through various techniques, the ones which involve focusing on deity forms and/or mantra chants is actually not the highest forms of meditation. They are powerful, to be sure, but on the scale of types of meditation practice, deity mysticism comes in second up on the ladder. First is nature mysticism, then deity mysticism above that, then causal mysticism above that, and finally nondual mysticism at the top.
I wouldn't begin to put forth the highest forms of meditation myself, and I trust you when you say these are not the highest. I believe that to be irrelevant. Though. What the data seems to be suggesting is that a mantra based on Kundalini rising should be more effective than the mantra "I'm made of atoms". What you're saying about mysticism is fascinating to me, but it isn't really the point with the mystical meditation. I actually think the term may be "spiritual" mediation and I got it wrong, but that would ust cause the same issues anyways, hah.
What it sounds like you are describing is not mysticism nor meditation at all, but simply "beliefs". Mysticism is not a belief. It's experienced states of consciousness itself in progressive stages. What you are talking about is before any actual mystical states and deals in the area of someone who has a God belief, who maybe prays to their deity. Belief is at the bottom rung, faith is a rung above that, direct firsthand experience is above that (mysticism), and adaptation or integration is the top rung on that ladder. What you are talking about is dealing with belief and faith, not mysticism. You are describing the difference between having faith and not having faith. You are saying that faith is better than no faith, equating no faith with a general pessimistic view of life.
Fair enough. In that case, it seems that faith/spiritual based meditation has more positive benefits than secular meditation. Also, I am not necessarily equating no faith with a pessimistic world view. I was an no spirituality atheist for a long time and it helped make my view of the universe even more poetic than before, more glorious. I certainly didn't see meaninglessness or any related topic as negative, I found it freeing. What is being said here is simply that meditation best on faith or spiritual ideas seems superior to meditation that does not. Based on the studies, that's about all we can say right now.
I'll add here, that if you are talking about actual meditators, there is not one I could imagine who would ever say a practice that does not involve a deity form (Buddhism would be one), see the universe as meaningless. If you hear them speak of "Emptiness", that absolutely does not mean a "blank" a "zero" or devoid of any meaning. It simply means it is Formlessness from which all forms arise. "It" is "empty" of value in the sense it is the Source of all value, not "a value". It is Truth itself, out of which all relative truths arise. That is not at all the same as saying the universe is meaningless! It is to know and rest in the causal Source of all meaning, as opposed to hanging onto this belief or that belief as a substitute Ground. Very, very different meaning that what I hear you describe. This not at all the same as someone who calls themselves an atheist, debating about whether Jehovah God is real or not. It goes way beyond a debate about beliefs.
I didn't mean to imply that no god equates to meaninglessness, I was simply giving an example. Buddhism would probably fall under spiritually based meditation because of its ideas of nirvana and such. I agree that "emptiness" is not a term inherently negative, and I understand equating emptiness with Truth.
Very interesting article. The article seems to suggest, however, that the benefits of R/S can be correlated with natural/physical stimuli. For example, prayer can be assumed to help people battling cancer. But, this is not necessarily or even reasonably associated with God helping the patient, but instead with the fact that prayer is beneficial physically to the patient (which is pretty common knowledge in psychotherapy). The act of communicating, the presence of hope, and the belief that life does not end at death causes a person to heal more quickly, not because of God's help (or at least we shouldn't just assume this without more evidence, as the benefits can easily be explained by medicine), but because a positive attitude can improve one's condition immensely. Just read The Secret and you will see countless examples of this.
I never tried to say anything about the existence of God or not related to R/S, nor did the studies provided try and prove/disprove the existence of anything spiritual at all. The point is to see how spiritual practice impact our every day lives.
Well, whether religious belief provides benefits to the believers, is itself a scientific claim ameneable to objective inquiry. It is entirely possible. And probably this is one reason why religious belief has been naturally selected to populate the brains of most members of our species.
But of course, even if true, that would not say anything about the ontological plausibility of the object of the belief. For instance, kids who believe in Santa are probably happier than kids who don't. Who knows?
But all this would just prove that believing in possibly imaginary realities makes them feel better. Period.
Ciao
- viole
That is a valid if vague way of putting it. I mean, you wouldn't knock someone for taking antidepressants when they help, would you? Yes, the usage has to be monitored by professional but that already describes the medical industry (to an extent).