Maya3
Well-Known Member
I don't think so. It's not necessary. I used to never take it. My wife has some sitting in the kitchen on the counter. I just take on some silly whim, "Oh yeah, there's that B12 stuff, maybe I should have one" and I'll eat one, then forget about it again for a week, or 3 months.
But like you, we eat ridiculously healthily. I actually do think greens are one secret. In summer I eat kale or swiss chard, daily, and not just some small portion either. Our French fry replacement is yellow string beans.
This (physical) was just confirmation to how I feel.
I eat a lot of Kale too. I have a Kale chip obsession
I eat like a horse too. Yum. Food on the stove right now.
Maya