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The Kindness Box

Geoff-Allen

Resident megalomaniac
More from the pinterest site -

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Compassion and Kindness Quotes on Sticky Notes | Mindfullness | Student motivation, Kindness quotes, Kindness activities

Enjoy your day!
 

Geoff-Allen

Resident megalomaniac
Doing kind things for others can also increase your happiness and sense of satisfaction, according to a 2016 Oxford University study. "When we are kind, the brain reacts positively and similar to simple pleasures, we get chemical releases such as serotonin that can promote a positive mood," Hughes says. Dopamine also rushes through the body, and the brain signals "a particular type of elation" as a result. This is known as a "helper's high."

So find ways to give back to others. It could be as simple as being present and listening to a friend or colleague, it could be a random act of kindness like making someone coffee, or you can go out there and volunteer. When you do good for others, you do good for yourself.

More from this site -

7 Hacks For Finding Happiness That Actually Work, According To Science

:)
 

Geoff-Allen

Resident megalomaniac
Found another article and website -

The Growing with Gratitude program is all about teaching children the valuable skills of kindness, gratitude and mindfulness from an early age, helping teachers, students and families to pass on these tools so children develop greater resilience, emotional and physical wellbeing, and promoting positive thoughts and habits.

The passion: What inspired you to set up your business?
While working as a primary school physical education teacher in my early 30s I stumbled across a couple of books by thought leaders and scientists who were studying positive psychology and its impact on happiness, health and lifestyle.

The more I read, the more my interest in this area grew, not just because it tied into my own goals of improving the wellbeing and health of young children, but because the ideas resonated with my own journey and personal challenges at the time.

Over the next few years I continued to read and research as much as I could. I attended conferences on the topic, read books by popular authors and psychologists such as Martin Seligman, Barbara Frederickson, Sonja Lyubomirsky, and Shawn Achor among others, and adopted the best of their advice into my own daily life.

And after awhile I realised that all the research and studies were really saying the same thing: that contrary to our society’s long-held belief that ‘success’ is the doorway to happiness, gratitude and acceptance are the real indicators of future health, happiness and success in life.

For the full interview -

Growing with Gratitude: We speak to founder Ash Manuel – The Natural Parent Magazine

All the best!
 

Geoff-Allen

Resident megalomaniac
“Real meaning and true happiness come from thinking about other people—and from actions that bring meaning or joy to other peoples’ lives,” says Christine Carter, Ph.D., sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and the author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents.

Read the script below slowly to yourself, pausing at the end of each sentence for reflection:

This person has a body and a mind, just like me.

This person has feelings, emotions, and thoughts, just like me.

This person has, at some point in his or her life, been sad, disappointed, angry, hurt, or confused, just like me.

This person has, in his or her life, experienced physical and emotional pain and suffering, just like me.

This person wishes to be free from pain and suffering, just like me.

This person wishes to be healthy and loved, and to have fulfilling relationships, just like me.

This person wishes to be happy, just like me.


Read the article here -

2 Simple Ways To Create A Kinder World - Mindful

:)
 

Geoff-Allen

Resident megalomaniac
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself. The practice continues by extending these well wishes outward to those around you: maybe a more neutral party, or even a difficult person in your life.

Repeating these phrases feels good in the moment, but they can also have long-term effects on our brains that stick with us after we’ve finished meditating. Daniel Goleman, author of Primal Leadership: Unleashing the Power of Emotional Intelligence and co-author of Altered Traits, explains how this type of meditation can impact our mind and our outlook “right from the get go,” in this video from BigThink:

More of the article here -

Why Your Brain Loves Kindness - Mindful

:)
 

Geoff-Allen

Resident megalomaniac
Lion's Roar kindness

For example -

I wish it were true that regular meditation and prayer guaranteed equanimity, but it’s not that way for me. I began to practice mindfulness in 1977, and I meditate and pray and study and teach, and I still get angry or worried or impatient or frightened. The difficulties—great and small—of my regular life present ongoing challenges to peace of mind. I feel annoyed when my personal plans don’t work out, and I often feel chagrined and dismayed when I see that my personal plans are taking up so much space in my mind when the world is in such terrible trouble. I’m also continually surprised to find how the pains of my past—shame, sadness, guilt, losses, fears of even long, long ago—remain easily activated sensitivities that upset my heart all over again through memory. A grandchild, coughing the benign cough of a child turning over in bed in the next room, frightens me out of a sleep because the sound matches the sound of my mother coughing the cough of congestive heart failure in a bedroom down the hall from me sixty years ago, and I wake up sad.

Restoring the Mind to Kindness

:)
 

FineLinen

Well-Known Member
You Don’t Learn This in College

When police found Fred Barley, 19, living in a tent on the campus of Gordon State College in Barnesville, Georgia, they were prepared to evict him. Then they heard his story. Barley had ridden six hours from Conyers, Georgia, on his little brother’s bike, carrying all his possessions—a duffel bag, a tent, two gallons of water, and a box of cereal—in order to enroll for his second semester at the school as a biology major. He’d arrived early to look for a job, but no luck. “I’m like, ‘Man, this is crazy,’” Officer Richard Carreker told ABC New York. Moved by Barley’s plight, Carreker and his partner put Barley up at a motel on their own dime.

Word spread, and soon people donated clothes, school supplies, funds to cover the rest of his motel stay—he was even given a job at a pizzeria. And then there was Casey Blaney of Barnesville, who started a GoFundMe page for Barley after spending time with him. “I thought, Geez, this kid just rode a 20-inch little boy’s bike six hours in 100-degree weather. He’s determined,” she wrote on her Facebook page. The fund reached $184,000, all of which is going into an educational trust for Barley.
 
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FineLinen

Well-Known Member
The Paradoxical Commandments

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway.” -Kent M. Keith
 

FineLinen

Well-Known Member
"For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry. For beautiful hair, let a child run his fingers through it once a day. For poise, walk with the knowledge you’ll never walk alone." -Sam Levenson-

"We leave you a tradition with a future. The tender loving care of human beings will never become obsolete. People even more than things have to be restored, renewed, revived, reclaimed and redeemed and redeemed and redeemed. Never throw out anybody." -Sam Levenson-

Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God in Christ forgave you.
 
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FineLinen

Well-Known Member
What do Angels Look Like?

Like the little old lady who returned your wallet yesterday.

Like the taxi driver who told you that your eyes light up the world, when you smile.

Like the small child who showed you the wonder in simple things.

Like the poor man who offered to share his lunch with you.

Like the rich man who showed you that it really is all possible, if only you believe.

Like the stranger who just happened to come along, when you had lost your way.

Like the friend who touched your heart, when you didn’t think you had one.

Angels come in all sizes and shapes, all ages and skin types.

Some with freckles, some with dimples, some with wrinkles, some without.

They come disguised as friends, enemies teachers, students, lovers and fools.

They don’t take life too seriously, they travel light.

They leave no forwarding address, they ask nothing in return.

They are hard to find when your eyes are closed, but when you choose to see, they are everywhere you look.

So, open you eyes and count all your Angels — for you are truly blessed! -Kay McCrary-
 

FineLinen

Well-Known Member
"Be kind, for everyone you meet is fighting a harder battle.” - Plato


“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” - Roy T. Bennett-
 

Geoff-Allen

Resident megalomaniac
Compassion is threatening to the ego. We might think of it as something warm and soothing, but actually it’s very raw. When we set out to support other beings, when we go so far as to stand in their shoes, when we aspire to never close down to anyone, we quickly find ourselves in the uncomfortable territory of “life not on my terms.” The commitment traditionally known as the bodhisattva vow, or warrior vow, challenges us to dive into these non-cozy waters and swim out beyond our comfort zone. We vow to move consciously into the pain of the world in order to help alleviate it. It is, in essence, a vow to take care of one another, even if it sometimes means not liking how that feels.

This commitment is connected deeply and unshakably with bodhichitta, traditionally defined as a longing to awaken so that we can help others do the same, a longing to go beyond the limits of conventional happiness, beyond enslavement to success and failure, praise and blame.

Comes from this site -

Making the Warrior Commitment

All the best!
 
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