Natural rights are those rights which exist if there was no government. There is some debate on the finer details. Generally these are summed up as life, liberty and property. A look over the UDHR.
Article 1 — Right To Equality. We all have the same rights.
Article 2 — Freedom From Discrimination. The government treats us each as a person not as group which might have special rights or be punished.
Article 3 — Right to Security of Person
Article 4 — Freedom from Slavery
Article 5 — Freedom From Inhumane Treatment
Article 6 — Right To Legal Recognition
Article 7 — Right To Equality Before the Law (really a restating of item 2)
Article 8 — Right To Remedy by Competent Tribunal
Article 9 — Freedom From Arbitrary Legal Prosecution
Article 10 — Right To Fair Public Hearing
Article 11 — Right To Be Considered Innocent Until Proven Guilty
Article 12 — Freedom From Interference (I should be free to live my life as I see fit without limits, except as to respecting the rights of others. This includes my freedom to enter into a contract).
Article 13 — Right To Free Movement
Article 14 — Right to Asylum From Prosecution (this one is a bit gray as it demands actions from other governments).
Article 15 — Right To A Nationality (This one also is gray, you are a person and you live in a place these are natural rights, but the origination of government is not)
Article 16 — Right To Marriage
Article 17 — Right To Own Property (This one is vital yet one of the most ignored by governments)
Article 18 — Freedom Of Belief (is the US this one got really abused under FDR and LBJ it is not just the right to believe hidden in the closet).
Article 19 — Freedom Of Speech (I think one can justly limit the freedom to threaten another, but the recent efforts to stop "disinformation" AKA anything the ruling party does not want to be said are a violation of this.
Article 20 — Right To Peaceful Assembly and Association. Both BLM and the Jan 6 protests started peaceful and crossed the line.
Article 21 — Right To Participate In Government
With few limits the above are consistent with natural rights. We also see the UN going off the rails and adding in a lot of stuff that is not natural rights, and are often when attempted a violation of those rights. Much of the following is found not in nature, but in the ratings of Marx.
Article 22 — Right To Social Security. This is not a natural right, this is a requirement that the government violate the non establishment clause and the rights of property to give what person A worked for to person B.
Article 23 — Right To Desirable Employment. While people need the freedom to work the details outlined are dangerous. “Equal pay for equal work" is a nice tag line, but how do you enforce it without destroying freedom, privacy and the right to contract? Who is to say which amount of work or quality of work is equal to another? Would not I as the owner have the right to give more money to my son if I wish? Should I not be free to pay more to the worker whose daughter has cancer if I desire? They might refuse a gift, but accept a raise. Now the government enforcing a contract. They could compel me the owner to pay you for the work you did at the rate I agreed to pay.
Article 24 — Right To Rest. Yes take a break, but holidays with pay is not a natural right.
Article 25 — Right To Adequate Living Standard. No, No and No. Again like item 22 this require the governments to violate other rights. Modern versions of this at least in the US like punishing people who want to live off the grid are harmful to the rights of the people. If I want to live like my ancestors without power and running water that is my choice (I personally like those things, but it's my call). Now if your life style actually harms the rights of others such as trespassing on their property the government could deal with that issue.
Article 26 — Right To Education. Same. Education matters, but its not the government job to provide it. They should simply ban people from trying to stop it.
Article 27 — Right To Participate in and Enjoy the Culture of One’s Community (Could be creativity abused but the notion is valid)
Article 28 — Right To Realization of This Declaration
Article 29 — Duties To Community (Yes we have duties and this does not mean the community can bulldoze our rights.)
Article 30 — Freedom From Interference in Above Rights (same as 29)
When the line is crossed from protecting the rights I have naturally as a person to the creating entitlements, the micromanaging my life etc. We have a problem.When the government is the one denying me my rights the system I can appeal to is the same one that is harming me and the odds of my appeal working are very low.