Are you mad or what?
As mentioned before, I'm pretty certain that I had been suffering from an avoidant personality disorder, with social phobia/social anxiety and depression also being present for many years - possibly induced when most of my friends began to slip away although it may already have been there in my early teens. I went to see my doctor around 1977-79 with what appeared to be a panic attack or perhaps a nervous breakdown, and he prescribed anti-anxiety drugs (oxazepam, or possibly temazepam) - which I took for the next 7 or 8 years until I gradually weaned myself off of them without the doctor’s help. I think it was from the mid 1970s onwards that I began to feel more distant from others.
Since the drugs I took should only be taken for short periods apparently (long-term is defined as three months or more), it is quite likely that some of my problems could have stemmed from the continued use of them over such a long period. I also appeared to have had a seizure in the mid 1980s - like an electric shock to my brain - which might have been caused by my many attempts to stop taking the drugs - probably too quickly - and I eventually managed it by gradually lowering the dose. I can’t remember the doctor ever trying to wean me off of them, and he didn’t seem to make much of my seizure either - even though it is supposedly one effect of trying too quickly to get off such drugs.
Although generally happy with the treatment I received from my doctor, I think he could have done more to have prevented me from being essentially addicted to the anti-anxiety drugs that he initially prescribed for me, especially since this lasted for many years. Since my withdrawal from social contact seemed to be much more prevalent during the time I took the drugs, they hardly helped. I also went to him once where I described a case where a possible hernia could have occurred and where he seemed to dismiss this too. Whilst straining on the toilet, I felt a protrusion through the muscle wall, and I was quick enough to stop immediately such that it returned to normal. The doctor seemed to dismiss this as being unlikely, but I know what I felt at the time. This addiction to the drugs is possibly only one of the two occasions where I had such issues, the other being fixated on pornography later in life, and where that became a daily ritual. Both, however, I was able to defeat.
With regards the social phobia, it was mostly manifested in not initiating social contacts or in being fearful in social situations - things like, not going to parties unless I knew at least a few there; never having the courage to ask a girl for a date; dreading having to talk in public, especially if those there were unknown to me; or even being stressed in work situations when I might have to contact an unknown person. Most of these became stressful because I usually over-thought the likely scenarios resulting from such encounters, which I think is at the heart of any avoidance issues, and where, if one was more emotionally connected, then a more natural response would occur rather than this detrimental over-thinking. The depression usually manifested itself in lethargy, lack of self-esteem, lack of motivation, inability to concentrate, and lack of hope for the future, amongst many other things. The overall result of all of these disorders was such that eventually I had no social life at all, and essentially became a recluse, apart from a few rare outings.
During this time, my work must have suffered since I spent much of the time trying to get off the drugs. I do not think I actually needed to take any drugs during these years, and they probably did more harm than good. If I wasn’t so avoidant at the time then perhaps I might have searched for and found a better solution for my problems. Fairly recently, when I approached the Surgery to verify what drugs I had taken, I was told that the records so far back had been deleted. All of this was of course long before the internet, so information was a lot harder to find then.
For much of my later working life, my work suffered. Many will have probably known that I did have problems and that this was affecting my work, but no one actually did anything about it, mostly just trying to avoid having much contact with me. In later years, at lunchtime, I would often try to have a little rest at my desk. When a group were rather noisy playing cards nearby, I asked them to move elsewhere. When they persisted, I disrupted their game by messing up the cards. They moved to a nearby room. I had never been so aggressive before.
The depression became so bad at one point that on at least one occasion I can remember that I stayed in bed virtually the whole day, and whereas I had been quite keen to go caving with our group every two weeks or so - being a reliable and enthusiastic member - I began to feign being poorly when I just couldn’t be bothered any more. This probably also affected the little social life I had too, when I stopped going to the pub since most of those in the group were not actually friends of mine but friends of friends, and where one person in particular possibly tried his best to evict me from the group by his snide comments. He was successful.
A bit corny this - but typical of the times.
And this.
As mentioned before, I'm pretty certain that I had been suffering from an avoidant personality disorder, with social phobia/social anxiety and depression also being present for many years - possibly induced when most of my friends began to slip away although it may already have been there in my early teens. I went to see my doctor around 1977-79 with what appeared to be a panic attack or perhaps a nervous breakdown, and he prescribed anti-anxiety drugs (oxazepam, or possibly temazepam) - which I took for the next 7 or 8 years until I gradually weaned myself off of them without the doctor’s help. I think it was from the mid 1970s onwards that I began to feel more distant from others.
Since the drugs I took should only be taken for short periods apparently (long-term is defined as three months or more), it is quite likely that some of my problems could have stemmed from the continued use of them over such a long period. I also appeared to have had a seizure in the mid 1980s - like an electric shock to my brain - which might have been caused by my many attempts to stop taking the drugs - probably too quickly - and I eventually managed it by gradually lowering the dose. I can’t remember the doctor ever trying to wean me off of them, and he didn’t seem to make much of my seizure either - even though it is supposedly one effect of trying too quickly to get off such drugs.
Although generally happy with the treatment I received from my doctor, I think he could have done more to have prevented me from being essentially addicted to the anti-anxiety drugs that he initially prescribed for me, especially since this lasted for many years. Since my withdrawal from social contact seemed to be much more prevalent during the time I took the drugs, they hardly helped. I also went to him once where I described a case where a possible hernia could have occurred and where he seemed to dismiss this too. Whilst straining on the toilet, I felt a protrusion through the muscle wall, and I was quick enough to stop immediately such that it returned to normal. The doctor seemed to dismiss this as being unlikely, but I know what I felt at the time. This addiction to the drugs is possibly only one of the two occasions where I had such issues, the other being fixated on pornography later in life, and where that became a daily ritual. Both, however, I was able to defeat.
With regards the social phobia, it was mostly manifested in not initiating social contacts or in being fearful in social situations - things like, not going to parties unless I knew at least a few there; never having the courage to ask a girl for a date; dreading having to talk in public, especially if those there were unknown to me; or even being stressed in work situations when I might have to contact an unknown person. Most of these became stressful because I usually over-thought the likely scenarios resulting from such encounters, which I think is at the heart of any avoidance issues, and where, if one was more emotionally connected, then a more natural response would occur rather than this detrimental over-thinking. The depression usually manifested itself in lethargy, lack of self-esteem, lack of motivation, inability to concentrate, and lack of hope for the future, amongst many other things. The overall result of all of these disorders was such that eventually I had no social life at all, and essentially became a recluse, apart from a few rare outings.
During this time, my work must have suffered since I spent much of the time trying to get off the drugs. I do not think I actually needed to take any drugs during these years, and they probably did more harm than good. If I wasn’t so avoidant at the time then perhaps I might have searched for and found a better solution for my problems. Fairly recently, when I approached the Surgery to verify what drugs I had taken, I was told that the records so far back had been deleted. All of this was of course long before the internet, so information was a lot harder to find then.
For much of my later working life, my work suffered. Many will have probably known that I did have problems and that this was affecting my work, but no one actually did anything about it, mostly just trying to avoid having much contact with me. In later years, at lunchtime, I would often try to have a little rest at my desk. When a group were rather noisy playing cards nearby, I asked them to move elsewhere. When they persisted, I disrupted their game by messing up the cards. They moved to a nearby room. I had never been so aggressive before.
The depression became so bad at one point that on at least one occasion I can remember that I stayed in bed virtually the whole day, and whereas I had been quite keen to go caving with our group every two weeks or so - being a reliable and enthusiastic member - I began to feign being poorly when I just couldn’t be bothered any more. This probably also affected the little social life I had too, when I stopped going to the pub since most of those in the group were not actually friends of mine but friends of friends, and where one person in particular possibly tried his best to evict me from the group by his snide comments. He was successful.
A bit corny this - but typical of the times.
And this.
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