apophenia
Well-Known Member
Thak you for that helpful insight. As a qualified yoga teacher myself, I have always thought/believed in the way I previously described. I am just wondering how to translate your perspective into my actual practice of meditation.
Presence.
Which does not buy into the thought vs no thought judgement.
I have noticed that the internal dialog is strongly related to breath, and also to subtle unvoiced action of the vocal chords. When the breath is suspended between inbreath and outbreath, or outbreath and inbreath, the monkey chatter slows or stops. If you consciously also relax the throat/vocal chords, it is near impossible to think !
But 'presence' is not determined by thought or no thought. I don't see any need to try to enforce a no thought regime.
Presence is the pervasive being. I avoid the loaded dharma words if it can be said in simple secular English
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