Heyo
Veteran Member
Ideally I go to sleep at 12:40, 19:20 and 02:00 and wake up at 13:10, 19:50 and 6:30. It doesn't always work out that way. I have an alarm for the naps but none in the morning - but I have cats.
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What time do you go to sleep and what time do you get up?
- Thread starter The Sum of Awe
- Start date
Sedim Haba
Outa here... bye-bye!
Go to bed at 3, wake up @ sunrise to take care of the critters. When they're all fine back to bed til 11 or so. I am the master of naps. Anytime, anyplace. It's an old habit, sleeping whenever there's a lull in the action.
Shadow Wolf
Certified People sTabber & Business Owner
Why the lean towards little sleep?
exchemist
Veteran Member
Pretty regular. To bed 2230-2300 and up at 0645-0730 though I quite often wake for an hour or two at 0400-0500, which I blame on the β-blockers I take against heart arrhythmia
. On those days I quite often grab 30mins nap after lunch, to make up.
Shadow Wolf
Certified People sTabber & Business Owner
I used to go to bed around 12-1 and get up at 7 on the weekdays, up at 8 am on Fridays and in bed around 5 am Saturday and up at 10 am and in bed around 6-7 am on Sunday and them up around 2 pm. But thats when I did rideshare and thus had long hours on the weekends.
But I lost that, and bed time and getting up whenever I feel like, except lately getting up has often been in the middle of the night due to knee pains.
I blame 40 years of shift work but I don't really know for sure if it is to blame. Mostly I just hurt and get sick of tossing and turning so get up.
7:30 pm is my usual including days off. Sometimes I stay awake until 9:30pm. On this schedule I have no trouble waking up by 4am and sometimes am up by 2:30.
stvdv
Veteran Member
I go to bed around 20h, and get up at 23h
Yerda
Veteran Member
I have to stay up late or I wake up far too early. If I'm in bed before midnight I'm up around 4am and I feel like my head has been boiled by lunch time.
Not a regular sleeper but I like to fall asleep around 1am and wake around 9am. That way I get good sleep and don't lose too much day.
Not a regular sleeper but I like to fall asleep around 1am and wake around 9am. That way I get good sleep and don't lose too much day.
Currently, I go to bed at 9pm and I'm up at 4:15am. No alarms...wakeup time is automatic regardless of if I'm late getting to bed. This is my practice 7 days/week whether I'm working or not.
I'm usually in bed by 22:00 to 22:30. That is then RF time until around midnight (or until i get tired) then it's five and a half hours of much needed beauty sleep. I wake around 5:30 to 5:45.
Wake up time is habit from my childhood on a farm, i sometimes wish i could override it, though it is a wonderful, peaceful time of day before the rest of the world (family) wakes up.
Wake up time is habit from my childhood on a farm, i sometimes wish i could override it, though it is a wonderful, peaceful time of day before the rest of the world (family) wakes up.
Audie
Veteran Member
Where I live is, of course, hardly rural.
Trailblazer
Veteran Member
3 am to 11 am is my ideal, on days that I am not working.
I have lots of critters to take care of when I get up in the morning, but once I get up to tend to all of them I can't go back to sleep.
Only if I got very little sleep, 2 or 3 hours, can I take a nap during the day. I have to be dead tired.
It depends but my regular bedtime is flexible, anywhere between 11p-1am. I typically wake up between 7-9am.
Are your initials DS or BS?
Shadow Wolf
Certified People sTabber & Business Owner
You know you can get that wonderful, peaceful time all night, every night if you make 5:30 your bed time.
Trailblazer
Veteran Member
I used to be able to get by on that much sleep but since I started sleeping 7 or 8 hours I cannot get by on 5.5 anymore and still be coherent.
Today I had to get up early to go to the grief-share group at the church and I was so tired I could not share anything.
Coffee was there but it did little good.
Lifelong habit -- before 11:00 PM to bed, and awake by 5:30 AM. Generally need no alarm, it's all basically automatic. (This is called being a boring old fart.)