What time do you go to sleep and what time do you get up?

[Sgt. Pepper]

Do you have a regular time for those things?

No, I don't have a regular bedtime or wake-up time. I've tried several times to establish a regular bedtime and wake-up time, but due to chronic pain and fibromyalgia, I've been unable to do so. As a result, I'm awake most nights, or I sleep very little. So I try to rest and sleep whenever I can, whether it's at night or for a couple of hours here and there during the day. I suffer from insomnia quite often.

 

[The Sum of Awe]

Lifelong habit -- before 11:00 PM to bed, and awake by 5:30 AM. Generally need no alarm, it's all basically automatic. (This is called being a boring old fart.)

How long did it take you to get to wake up by that time without an alarm?

 

[Evangelicalhumanist]

How long did it take you to get to wake up by that time without an alarm?

Feels like I've been doing it forever.

 

[SalixIncendium]

How long did it take you to get to wake up by that time without an alarm?

In my experience, it doesn't take long if you make it a habit and condition your body/mind to do it.

I find that people who feel need to adjust their waking time are the ones that need one. An example would be people that keep a different schedule on days off than they do on work days, i.e. sleeping in.

 

[The Sum of Awe]

In my experience, it doesn't take long if you make it a habit and condition your body/mind to do it.

I find that people who feel need to adjust their waking time are the ones that need one. An example would be people that keep a different schedule on days off than they do on work days, i.e. sleeping in.

Definitely me

 

[wandering peacefully]

I have insomnia. So it doesn't matter what time I go to bed, but usually10pm. Then I'm awake at 1am, 2am, 4am and then get some heavy sleep until 7am.

 

[Saint Frankenstein]

Ideally I wish to sleep from 9pm-5am on my days off but that hasn't been consistent. I wish to wake up at 3am on the days I work, but that is rough.

About 8 am on my days off and 4:40 am on work days is where I stand now.

Usually go to bed around midnight and wake up at 7 or 8 am.