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I usually go to bed around 11 and get up around 5:30.
I thought the 8 hour thing was an age-thingIs the whole 8 hours a night thing just a misunderstanding of research much like the 8 glasses of water a day?
am or pm, te_lanus?
Use international time, por favor, a 24h clock.
that would be AM :yes:. Pm would have been 18:00 to 00:30am or pm, te_lanus?
Use international time, por favor, a 24h clock.