someunbeliever
New Member
I found that Brewer's Yeast worked for me when i was cutting down years ago, although it could be a placebo, as i quit 6 and a half years ago, without it's help (although i did substitute Scotch Mints in place of the pack of cigs in my pocket... for about 5 months after quitting.. and those are much easier to quit.)Luke Wolf said:I am desperatly looking for an alternative to calm down. I tried buying a big bag Halls cough drops, hoping the menthol in those would help, while it did help cravings a bit, it just didn't help my stress.
The fun thing i found after quitting was that the energy level DOES rise, so any stress level will feel like its powerful, but i found it to be useful in getting things done, and it helped me organize my time in the day better as well, which in turn cut down on the stress.
Hope any of these tips can help smokers quit... trust me when i say, that you CAN get by without them, and after you DO quit, you have done something that MILLIONS of people around the world CAN NOT do... yet!
Good luck all!
Seán