I have found that sometimes it's of benefit to me to study my own judgments. If I find myself reacting strongly to some judgment/assessment of someone else, I become curious about why I am reacting that way. What is it in me, that the other person's words or behaviors are triggering? And usually I find some fear or bias that my ego is automatically trying to hold onto and protect, that once exposed, is quite silly and can then be dismissed. And occasionally, I find I have good reason to be judgmental, and condemning, and then I know it's time for me to act. Even if I'm wrong, I feel it's important to fulfill my own ideals. Otherwise, how will I come to know when my ideals are wrong, and/or, why am I even here if not to 'be me' (as opposed to just being here, always neutral)?