Post this 2 schizo thread? -
"Happy For No Reason" by Marci Shimoff
"You can't depend on external circumstances for lasting happiness. It has to come from inside you. Based on scientific research and the experiences of truly happy people, Happy for No Reason shows you step-by-step how to raise your happiness set-point." -- Mehmet C. Oz, MD, coauthor of You: On a Diet and You: Staying Young
"Happy for No Reason isn’t elation, euphoria, mood spikes or peak experiences that don’t last. It doesn’t mean grinning like a fool 24/7 or experiencing a superficial high. Happy for No Reason isn’t an emotion. In fact, when you are Happy for No Reason, you can have any emotion – including sadness, fear, anger, or hurt – but you still experience that underlying state of peace and well-being… When you’re Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don’t need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.”
Marci has a website that gives more details.
Quiz from the book
Try a search for Marci Shimoff Interview - turns up a few!
You can find Marci on Youtube
Interview with Tiny Buddha
There is a WHOLE bunch of advice on the web about helping people become happier ...
Habits of happy people
Finding happiness movie
Some wonderful videos
Pathway to happiness
The trans4mind site has hundreds of free articles
1000 quotes for a happier life - from Jimmy DeMesa
The Art of Happiness is another book I really enjoyed!
Try a search of Dalai Lama quotes compassion happy for som more sites ...
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
Mistakes people make in seeking happiness - over 500 more articles at that site!
Enjoy!