Unveiled Artist
Veteran Member
Here is something I found in a book I bought, "Don't Sweat the Small Stuff" by Richard Carlson
Remember that You Become What you Practice Most
Repeated practice is one of the most basic principles of most spiritual and meditative paths. In other words, whatever you practice most is what you will become. If you are in the habit of being uptight whenever life isn't quite right, repeatedly reacting to criticism by defending yourself, insisting on being right, allowing your thinking to snowball in response to adversity, or acting like life is an emergency, then, unfortunately, your life will be a reflection of this type of practice. You will be fustrated becuase, in a sense, you have practiced being fustrated.
Likewise, however, you can choose to bring forth in yourself qualities of compassion, patience, kindness, humility, and peace--again, through what you practice. I guess it's safe to say that practice makes perfect. It make ssens,e then, to be careful what you practice.
This isn't to suggest htat you make your entire life into one great big project wher ehte goal is to be constantly improving yourself. Only that it's immensely helpful to become conscious of your own habits, both intenral and extenral. Where is your attention? How do you spend your time? Are you cultivating habits that are helpful to your stated goals? Is what you say you want your life to stand for consistant with what your life really stands for?
Simply asking yourself these and other important questions, and answering them honestly, helps to determine which strategies will be most useful to you. Have you always said to yourself, "I'd like to spend more time by myself" or "I've always wanted to learnto meditate,' yet somehow you've never found the time? Sadly, many people spend far more time washing their car or watching reruns of television shows they don't even enjoy than they do making time for aspects of life that nurture their hearts.
If you remember that what you practice you will become, you may begin choosing different types of practices.
That's why it is very important to understand practices are interconnected (and to me are) beliefs. Compassion, patience, god, love, etc are action words. Without acting in these "beliefs" they literally do not exist.
They exist because of how you show it in your actions not how you think it in your head.
This is not to anyone in particular. I was thinking of doing a separate thread on it; but, when I was praying, I found it appropriate to post it here. I know I'm not the only one who thinks these things. We just need to respect that we have different ways of expressing ourselves to others.
Remember that You Become What you Practice Most
Repeated practice is one of the most basic principles of most spiritual and meditative paths. In other words, whatever you practice most is what you will become. If you are in the habit of being uptight whenever life isn't quite right, repeatedly reacting to criticism by defending yourself, insisting on being right, allowing your thinking to snowball in response to adversity, or acting like life is an emergency, then, unfortunately, your life will be a reflection of this type of practice. You will be fustrated becuase, in a sense, you have practiced being fustrated.
Likewise, however, you can choose to bring forth in yourself qualities of compassion, patience, kindness, humility, and peace--again, through what you practice. I guess it's safe to say that practice makes perfect. It make ssens,e then, to be careful what you practice.
This isn't to suggest htat you make your entire life into one great big project wher ehte goal is to be constantly improving yourself. Only that it's immensely helpful to become conscious of your own habits, both intenral and extenral. Where is your attention? How do you spend your time? Are you cultivating habits that are helpful to your stated goals? Is what you say you want your life to stand for consistant with what your life really stands for?
Simply asking yourself these and other important questions, and answering them honestly, helps to determine which strategies will be most useful to you. Have you always said to yourself, "I'd like to spend more time by myself" or "I've always wanted to learnto meditate,' yet somehow you've never found the time? Sadly, many people spend far more time washing their car or watching reruns of television shows they don't even enjoy than they do making time for aspects of life that nurture their hearts.
If you remember that what you practice you will become, you may begin choosing different types of practices.
That's why it is very important to understand practices are interconnected (and to me are) beliefs. Compassion, patience, god, love, etc are action words. Without acting in these "beliefs" they literally do not exist.
They exist because of how you show it in your actions not how you think it in your head.
This is not to anyone in particular. I was thinking of doing a separate thread on it; but, when I was praying, I found it appropriate to post it here. I know I'm not the only one who thinks these things. We just need to respect that we have different ways of expressing ourselves to others.