How did you manage the change ?
Didn't you feel weaker ?
If I don't have at least one portion of meat every couple of days , I start to feel a bit weak and lacking energy because meat is what my body has become accustomed too .
The change took place over a period of time.don't try to stop in one day
then you can become sick.
The attachments to the taste of meat is often
huge for meat-eaters, who say, can not eat dinner without meat
But when the mindset over time say it is better to only eat vegetarian or vegan food, it becomes easier to do the transition.
In the beginning when all meat has been removed from the diet, yes one does feel less energic and mostly hungry because to eat the same amount of calories by vegetarian food, means you must eat more, But actually, we tend to eat too much anyway, so a smaller meal over time is normal
But vegetarian and especially vegan must remember to take supplement of B-12