The interesting word is processing.
Cognitive Behavioral Therapy | Psychology Today
Mentalization-Based Therapy | Psychology Today UK
What Is Metacognitive Therapy And How Can It Help Anxiety? | MHM
Metacognition
https://www.cambridgeinternational.org/Images/272307-metacognition.pdf
Self-Reflective Awareness: A Crucial Life Skill
Now don't read those. They are not all about mental disorders and they don't have anything in common with "processing", because that is not really relevant. The 5% are passive and only an afterthought, right?
As for the second part: Here it is a fun fact. Yes, I do think you are on to something for my bolded part. But there is more and it is not that simple. It is a part of my, but not all of my. I know, because I have been subject to some of the techniques in the links above. But there is more. You have missed that this "processing" can do more than what you describe and now consider me a broken analog clock. You still have to check if I got "lucky" and spotted that you missed something. You haven't addressed that. You simply explained that away as irrelevant by looking at my personality. Can anybody say - defense mechanism. You should know if that is the case. So I am asking you about that.
Now you seem well trained to I leave it to you to do what you do. But I can still spot if you don't tackle my actual point. There is apparently more to the 5%, than you claim.
So learn to divide personality and the actual point I raised.
More self-assured hubris and pomposity. All of these therapies, practices, and techniques, are used to treat a dysfunctional brain. Since the function of the brain is to process, store, learn, control, and compartmentalize internal and external sensory input, It is these processes that the therapies are treating. What did you think these treatments were targeting in the brain? Did you think there was a sentient being(consciousness) inside our mind, that we need to convince to change our behavior? Unfortunately, most mental illnesses are treated chemically(drugs). Do you think that these drugs are not prescribed to target certain mental
processes within the brain?
Again you didn't understand my simile. Let me try something different. Everything that you are actively perceiving now, or feeling now make up your conscious mental state(5%). It is also the state of awareness that uses logic and reasoning. This 5% is never running the show. Compare this state to a lifetime of sensations, perceptions, thoughts, feelings, memories, and bits of information that we have experienced and forgotten. This is what makes up our unconscious mental state. This state also includes all the bad feelings, fears, anxieties, and other experiences that the brain buries to protect itself(metaphorically speaking). Did you know that unconscious learning and bias can occur in this state as well?
It is our subconscious mind that causes us to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different. It is against changing any of our established patterns of behavior and beliefs. It is this state of mind that pulls us back toward our comfort zone each time we try something new. Even just thinking about doing something different from what we're accustomed to, will make us feel tense and uneasy. All your habits of thinking and acting are also stored in our subconscious mind.
Therefore 95% of the human condition is programed by our subconscious and unconscious mind. Nature(evolution) has decided that it is more energy efficient, for the brain to use less energy when making conscious decisions about everyday aspects of the human condition. Can you imagine how much energy the brain would require, to consciously make decisions about all our bodily functions? It already uses around 20% of the total energy consumed by the body. I'm afraid the last part of your post was far too cryptic for my understanding. It would also be more honest if you would address a specific point in my post, instead of a specific word.