Mike182 said:
fourth, parents! information leaflets should be available for parents detailing all the basic ideas they need to have to keep their kid healthy.
I'd be much more inclined to send out leaflets to parents of *all* children, in the hope it might educate at least some of them on healthy nutrition. Even the parents whose kids are thin -- guess what -- those kids still might be eating unhealthy diets.
What happens sometimes if you eat a high GI carb diet is you're really really thin in your 20s and 30s, and then you hit your 40s and have a complete turnaround. You put on weight you can't take off (even by exercise), your blood pressure goes up, etc.
Doing BMIs and giving reports to the parents doesn't seem to do a thing to actually improve kids' health. There are lots of other things we could be doing, but aren't, because money (not science) is running the curricula in areas like health.
fith, the kids themselves! if a kid is getting to an unhealthy weight, why? although i am no expert on this subject, i suspect there is more than one potential reason why a person may be gaining weight.
Exactly. I can't tell you how tiresome it is to be told "oh, if you want to lose weight, you have to cut back on your food and exercise more." Bullcrap! That's true maybe if you have a few vanity pounds.
For *some* people, that is a recipe for even more weight gain long term. Unless and until you look at the hormones involved in the weight equation, you don't really *know* what's going on.
My doc told me I had to *stop* cardiovascular exercise a couple of years ago because my cortisol levels were screamingly high. In addition, I had to eat *more* calories (but properly balanced for *me*).
I lost 15 pounds in one month and stopped getting sleepy in the midafternoon. My energy level was a lot better, and I slept more soundly at night. All the cutting calories and exercise never did that.
In the case of one of my best friends, she's always had a weight problem. She eats less than you thin people do, always has, doesn't eat fatty foods, exercises like mad, and can't take the weight off. Why? Lots of reasons. In her family, the women nearly all come up with thyroid problems (not the diet induced kind either). Well lo and behold, she was *finally* diagnosed with Hashimoto's (non-functioning thyroid) put on replacement hormones, and then the weight started coming off. It's not coming off well enough though, but that's because she's allergic to wheat and soy and can't bring herself to change her diet that radically.
I am, quite frankly, damned tired of seeing people stuffed with guilt trips about their weight, because they're all *obviously* lasy and sit around eating bonbons all day. That is undoubtedly true of some people. Then there are those:
- that just eat cheap American food because they don't know better or they have too little money to choose much else.
- who've been seriously misinformed about what a decent diet is, due to interference from agribusiness and advertising
- who know they need to consult docs qualified to find out what's up, but have no insurance coverage to pay.
- that are bamboozled into thinking "it's all my fault" and it never occurs to them to see someone who actually knows something
- that do see a doctor, but it's a G.P. and they know bloody NOTHING about nutrition, and will actually tell you stuff that's wrong...try and endocrinologist, not a G.P.
- have undiagnosed food allergies, and don't realize it's messing up their entire system, bigtime
sixth, parents rights over their child! parents should be offered meetings, doctors appointments, appointments with dieticians, councelling and any other resources they may need to help their kid - but these should only be offered!
Mike, in a country where our gov't has declared ketchup a vegetable for school lunches :biglaugh:, there's no way in hades I'd care to see the school dieticians telling anyone anything. It's misinformation at best. Silence would be better.