OK true story time, before I forget what I want to say....
If I am unhappy I know one reason, it is because I hate myself. People think I can just stop hating myself but it doesn't work that way. I have been in some kind of mental health counseling off and on since the early 1980s, but I never realized how much I hate myself until my husband passed in 2022. I probably did not realize how I felt about myself because I was so busy and I always had something I was doing in order to feel better about myself, and I took care of my husband for most the years we were married. Now all I have are the cats. I am diligent about their health but I cannot even seem to be able to do what I need to for their grooming in spite of how had I try. I feel guilty about that even though I know it is not my fault. Many things I cannot do are because of my anxiety. I worry if I did them I could cause a bigger problem than I presently have so I hold back.
Another insight I now have is the reason I don't believe God is loving is because I don't love myself. I do not want to love myself because I consider that narcissistic, I just want to like myself because it is not healthy to hate oneself. I do believe that God loves me in spite of how I feel about myself, but that does not help very much because my hate for myself keeps other people at a distance, since I imagine they would not like me if they really knew me. Mostly this is about my house and yard, of which I am ashamed, even though I know it is not my fault! I know that my house and yard are not who I am as a person, but other people might think that and I cannot take feeling any worse about myself then I do now.
The thing is that I don't think I have a bad character or bad actions, I think my character and actions are good, but there is a sense that I am bad, and I am sure that comes from childhood, since my mother was very critical. So whenever I cannot do things I think I should be able to do I beat up on myself. I also am very sensitive to certain criticisms like about my house and yard. If people criticize my character that doesn't bother me because I don't think my character is bad. There are things I would like to improve upon, two in particular, but i am aware of those and they never cause hurt to other people since I am aware of them.
Thanks for listening, whoever is listening. I am going to use what I wrote for my counseling appointment next week.