We do horse stance for 2 minutes or so in our practices. That's enough for me.
2 minutes is difficult. 30 is brutal.
Everybody does it, though, in the Kempo Black Belt test at Dana's dojo.
She'll be ready to be a Black Belt Candidate by the time she earns her High Brown Belt, which should be in March 2012. Here....let me go over what her Black Belt Test is going to consist of (and mind you, she's a 13 year old girl):
At 6 am, her warm-up will have her doing a 3 mile run in 30 minutes, 50 push ups, 50 sit ups, 100 jumping jacks (that's ridiculously easy LOL), and then a quick drink of water before she goes into a horse stance.
In that horse stance for 30 minutes, she will be facing a panel of 5th degree or higher Black Belts that will drill her on her knowledge of Martial Arts history, terminology, as well as describing in detail her own personal demons that she is overcoming.
After the panel discussion during the 30 minute horse stance, she can get a quick bite of fruit, a drink of water, and then come back ready to drill ALL of her katas, her one-steps, and describe in detail exactly how the foot angle is to be in her side kick, the angle of the leg, and is the knife hand at a 45 degree angle? (she knows the answers to all of these, actually, but she'll need to demonstrate it in front of the panel).
Then she'll be demonstrating her self-defense steps for the next two hours. She will be attacked with her eyes closed by two Black Belts who will grab her and attempt to throw her down to the floor in addition to all other attempts by her uke's and other Black Belts in attendance who will really try to grab her, punch her, kick her, and she is to demonstrate knowledge and ability.
Two hours.
After the two hours of self-defense, she must then put her sparring gear on, and then spar with higher degree Black Belts for 10 rounds. Each round of sparring is 2 minutes of fighting, and one minute of rest. And the entire time, she will be tested with her will to continue, and with a "gong" at the front of the class that will be pointed to asking her to bang it when she wants to quit.
She'll be hit. Hard. Kicked. Hard. Thrown to the ground. Hard. The higher degree Black Belts at her dojo are World Champions, coaches of World Champions, former special ops hard core military guys.
And then, after it's all said and done, she'll break two boards and a brick.
THEN she will have earned her Black Belt.
We have witnessed too many women successfully OWN this caliber of this brutally mental, physical, and emotional testing to think that women are less capable of handling things. The training at her dojo is extremely difficult, but prepares her to not only survive it, but to walk in ready to kill it.
Men. Women. Teens. Children.
.
.
.
In dance, there is no difference in auditions for splits, for kicks, for balance drills, etc. for men and women. In SHOWS, the men are given the task of lifting women (sometimes, women lift men....not often, but they do). But in auditions, everybody is given the same combination, the same drills, the same interview, the same
everything to get in the show or company.
This is why after too many years of witnessing what men and women can and should do, that this mindset stymies me.
Men jump higher.
Women are more flexible.
Men turn more because of their higher center of gravity.
Women kick higher because of the shape of the pelvis.....I
get it. But these differences do not in any way, shape, or form justify adjusting minimum requirements for skill sets differently for men and women.
Pushups? Sit ups? Running? Come ON. We can do as much as the minimum set by men. And we SHOULD.
Heck.....
I do. And a LOT of women do.....including my 13 year old daughter.