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The Kindness Box

Geoff-Allen

Geoff-Allen

Resident megalomaniac
Kindness brighten someone's day

Write a letter to an old friend

We all know at least one person who we could speak to for hours at a time, but has unfortunately drifted away. Don’t let the excuse of time, distance or even a small argument get in the way of something worth reviving, there’s no harm in trying!

To read the full list -

www.edenprojectcommunities.com

10 random acts of kindness to brighten someone's day - Eden Project Communities

We can all spread a little love in our neighbourhoods and the smallest actions can make a difference. Here's 10 random acts of kindness.
www.edenprojectcommunities.com www.edenprojectcommunities.com

Looks to be a site worthy of further exploring!

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
I am not obsessed or anything ... but here is another interesting search -

Kindness reduce loneliness and isolation

For example -

So it comes as no surprise to learn that neuroscientists have identified a ‘co-operative centre’ in the brain. As you would expect of a social species, we are genetically equipped to co-operate, to congregate, to share.

That means, in turn, that we are all equipped with an innate capacity for kindness, since kindness is the key ingredient in the creation of co-operative, harmonious communities. As the American bio-neurologist Donald Pfaff says, ‘We are hardwired for the Golden Rule’: our default position is to treat others the way we would like to be treated.

Kindness is the universal balm for troubled souls. It’s not only the best way for non-lonely people to reach out to those at risk of loneliness; it’s also the best way for the lonely to find a pathway back to connection and belonging. Kindness takes the focus off me, and puts it squarely on the needs of others, and that’s a healthy way to live. Ancient wisdom has always said so, and contemporary psychology confirms it.

Kindness: A Cure for Loneliness? – Ending Loneliness Together

endingloneliness.com.au endingloneliness.com.au

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
How have you shown kindness to someone today?

How has someone else been kind to you?

With the increased acknowledgment that bullying behavior is a widespread epidemic in workplaces and schools, the need to reclaim our kindness roots is imperative.

Worldwide efforts to shine a light on kindness have led to the development of kindness curriculums and days devoted to celebrating kindness and compassion.

There are countless organizations whose entire mission is to spread kindness. As you read this article, you’ll learn about several of them. You’ll also learn about ordinary people doing ordinary things with extraordinary results.

That is just a taste of another huge page at the pos psy site -

positivepsychology.com

What is Kindness in Psychology? (Incl. Activities + Quotes)

How does kindness work in psychology?
positivepsychology.com positivepsychology.com

Enjoy!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
As parents, we do our best to teach our children to choose kindness above all else. We teach them to treat others as we would want to be treated. Despite our best efforts, this may not always happen. They are only kids after all. They are learning their place in this world and how their behavior impacts others. I have quickly learned that having boys comes with its fair share of fighting, yelling and snarky comments. I do my best to teach them compassion, empathy and kindness but, ultimately, they will learn from their own experiences.

“Your world is changed by your example, not your opinion.” ~ Paulo Cohello

It is easy to pass judgment on the mom whose child is misbehaving or on the child that shows little awareness of their social behavior; however, it is OUR behavior that leads to change NOT our opinion. We must show our children through modeling how to be kind people and make the world a better place. We can explain to them about the importance of being kind; however, they won’t truly understand the scope of its importance until they see its impact on themselves and on others.

From this huge parenting site -

25 Ways to Encourage Kindness | Mommy University

mommyuniversitynj.com mommyuniversitynj.com

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
As a child I was told to be kind. To be kind to my little sister, to be kind to my friends and family, and to be kind to people I didn’t know. It’s a value I have carried with me throughout my life, as have many of the people around me. We define kindness as the quality of being friendly, generous and considerate. But it can be so much more than that and can mean different things to different people. Kindness can be shown through intentional, voluntary acts or gestures, to better your life and the lives of others through genuine acts.

I personally feel that kindness is often more than just an act or gesture – it is a movement. We teach children to be kind because we want to see good things happening in the world. One kind gesture can lead to another. Kindness is a fundamental part of the human condition which bridges the divides of race, religion, politics, gender and location.

www.indiversecompany.com

Think inclusion, think kindness | IDC

We define kindness as the quality of being friendly, generous and considerate. But it can be so much more than that and can mean different things to different people. Kindness can be shown through intentional, voluntary acts or gestures, to better your life and the lives of others through...
www.indiversecompany.com www.indiversecompany.com

:)
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
If you're Googling "acts of kindness", chances are, you're after some ideas for things to do that'll make someone smile.

An act of kindness, in its simplest form, is simply doing something nice for someone or something just because. As Dr Radha Modgil, a BBC Radio 1 presenter and wellbeing expert pointed out at a recent event hosted by ACS International School Cobham, "kindness is a gesture motivated by genuine feelings for others and can mean a lot of different things to different people."

www.marieclaire.co.uk

Acts of kindness have the power to change the world - 30 to try that'll boost your mood

Bookmark for later.
www.marieclaire.co.uk www.marieclaire.co.uk

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
One way that we’ve started to spread our message is through a national campaign.

In response to the impact of recent times, which has been challenging for many children and young people’s mental health, Be Kind Movement launched a Kindness During Covid photography campaign in April 2020. The goal was for children and young people to take solace from messages of kindness and positive affirmations, at a time when they needed it the most.

I believe pictures speak a thousand words and can bring a smile to someone’s face who may be dealing with the loss of a loved one or facing anxiety through loneliness. Unprecedented times call for unprecedented warmth, love and kindness.

The images will furthermore be included in our Kindness workshop discussions with children, surrounding how we lived and celebrated values of solidarity, compassion, sacrifice and empathy during COVID-19. Additionally, we will discuss how we can make these values the norm and sustainable in our everyday life post COVID-19.

www.thisiscalmer.com

Changing the world through kindness… one Itsy bit at a time | Calmer

This weeks post offers an insight into an organisation creating empowering change to spread more kindness in the world. They are doing this through the release of their film Itsy, their Be Kind School Programme and various other campaign initiatives to get the world thinking about the positive impac
www.thisiscalmer.com www.thisiscalmer.com

Cheers!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Empathic listening.

Esp the happier human site -

Have you ever noticed how some people make you feel validated and understood without saying a single word?

What is it about them that makes it so easy for you to ‘open up’ and share your struggles?

Why are they the first person you go to whenever you feel the need to unburden your soul?

The answer is simple – empathic listening.

To read a little more on this subject - try -

www.happierhuman.com

9 Techniques to Improve Your Empathic Listening Skills

Empathic listening is an essential communication skills for relationships. Discover 9 ways to be more empathetic in your conversations and...
www.happierhuman.com www.happierhuman.com

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
Be of help to others

Most people are takers. They expect and want more from others. But the real happiness and joy are not in taking but giving.

Look beyond yourself, and do something bigger than just catering to your needs. Volunteer your time, reach out to others, lend them a helping hand, and do random acts of kindness.

Empathizing with others and showing compassion will make them feel good and cared for. This, in turn, will send positive vibes your way and make you feel enriched.

“You are not here merely to make a living. You are here to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.”

Woodrow Wilson

Read the full article here -

www.drroopleen.com

9 Simple But Powerful Ways To Deeply Enrich Your Life

1) Give yourself worthwhile goals 2) Tap your full potential 3) Live a value-based life 4) Be present in your life 5) Try doing new things
www.drroopleen.com

All the best!
 
Geoff-Allen

Geoff-Allen

Resident megalomaniac
How to help others with depression - several sites - for example -

If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression. And if you neglect your own health, it can become overwhelming.

That said, your companionship and support can be crucial to your loved one’s recovery. You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member. But as you reach out, don’t forget to look after your own emotional health—you’ll need it to provide the full support your loved one needs.

Read more at this mental health site -

www.helpguide.org

Helping Someone with Depression - HelpGuide.org

Learn how to support someone who is depressed while keeping your own life on track.
www.helpguide.org www.helpguide.org

All the best!
 
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