The Kindness Box

[Geoff-Allen]

I'm Jeremy, and I want to make the world better than it was yesterday. I write, speak, coach, podcast host, lead retreats, and teach workshops. I am an expert in behavior change who is madly driven by this question -​

WHAT IF KINDNESS WAS COOL?​

Dr. Jeremy Goldberg

www.longdistancelovebombs.com

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[Geoff-Allen]

 

[Geoff-Allen]

Jamil Zaki war for kindness

This book is about those medicines, and the science in which they are rooted. With the right treatments—including unlikely friendships, art, and community building—we can grow a more muscular kind of empathy, and broaden our kindness along the way. In these pages, we will meet cops who learn to interact more peacefully with civilians, Hutus and Tutsis moving toward forgiveness after genocide, and lifelong bigots dissolving their hatred. We’ll see ex-convicts discussing novels with the judge who sentenced them, rediscovering their humanity in the process, and NICU physicians and nurses learning to help families through their hardest moments without drowning in their own pain.

Excerpt — The War For Kindness

www.warforkindness.com

All the best!

 

[Geoff-Allen]

Jeremy Goldberg kindness

Includes a few videos

 

[Geoff-Allen]

The difference between “niceness” and “kindness” is night and day, yet people often use these two words interchangeably, assuming that they’re “basically the same thing.” Well, I hope that I can help clear up that misconception with this article.

Nice vs. Kind - What Is the Difference Between Niceness & Kindness? - Meditation Magazine

The difference between “niceness” and “kindness” is night and day, yet people often use these two words interchangeably, assuming that they’re “basically the same thing.” Well, I hope that I can help clear up that misconception with this article.

www.meditationmag.com

Cheers!

 

[Geoff-Allen]

Simple ways to be generous

Here is one that caught my attention - it has over 70 suggestions -

Being generous and giving feels amazing.

One of my Core Desired Feelings last year was GENEROSITY. And throughout the year I experimented with how I could feel more generous. Some of the things I did to cultivate generosity include:

∞ Creating a free ebook. And it felt really incredible to put as much thought, effort and consideration into creating this eBook as I would if it was a paid product, and then giving it away for free.

∞ Doing pro-bono coaching work.

∞ Continually creating free content, which included 79 blog posts and 22 inspirational emails to the Infinite community.

∞ Sharing the awesome work of others in my monthly Link Fest posts.

All these things felt AMAZING to do and helped me to feel more generous, and I also discovered this: incorporating small acts of generosity into your daily life will change your life.

Because of this, I thought I would share a list of some of the simple things you can do to feel (and be) more generous.

76 simple ways to be generous | One Infinite Life

Want to kickstart a ripple effect of generosity in your life? Here are 76 simple ways to be generous.

oneinfinitelife.com

All the best!

 

[Geoff-Allen]

The kindest people make other people’s day better and brighter. That is a worthy goal in and of itself. But if you need further incentive to be kind to strangers and loved ones, know that you yourself will thrive as you become more compassionate, considerate and caring.

Comes from this HUGE list of articles! -

Articles about Happiness & Wellbeing

A collection of the best articles submitted to Trans4mind by authors world-wide on the subjects of Happiness & Wellbeing.

trans4mind.com

 

[Geoff-Allen]

These quick, simple acts of kindness can boost your health, happiness and wellbeing

On World Kindness Day, we dive into the surprising psychology of compassion.

It’s World Kindness Day, when people are encouraged to make kindness the norm and commit to being kinder all year round. But, what benefits does kindness have on our body and mind? We look into the science of kindness and why being kind makes you feel good.

These quick, simple acts of kindness can boost your health, happiness and wellbeing

How acts of kindness can improve mental health and relationships, boost confidence, lower blood pressure, and even reduce the risk of dying.

www.sciencefocus.com

All the best!

 

[Geoff-Allen]

“So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.”

Thich Nhat Hanh

Comes from this excellent site -

The Six Greatest Gifts You Can Give Your Loved Ones (Plus Audio Tips on Achieving Goals) - zen habits

Give hugs often.

zenhabits.net

Enjoy!

 

[Geoff-Allen]

The greatest gift that you can give to others is the gift of unconditional love and acceptance.

The greatest gift that you can give to others is the gift of unconditional love and acceptance.

What's the meaning of this quote? Quote Meaning: This quote emphasizes the profound value of showing love and acceptance to others without judgment or conditions. It suggests that genuine compassion and understanding are among the most precious gifts we can offer to those around us. At its core...

elevatesociety.com

Cheers!

 

[Geoff-Allen]

Try - elevatesociety.com kindness

 

[sun rise]

Try - elevatesociety.com kindness

That might be your shortest post in this thread!

 

[osgart]

I try to show good will to all. Although I'm more logical than friendly. Of course I try to be a neutral observer until my emotions do get caught up in a cause.

I actually prefer to be kind, until it's thrown back in my face as a character flaw.

I've heard it all before; nice guys finish last, or nice people usually want something from you, but nice occasionally means kind.

It's hopeless how people use words.

I prefer to think of kindness as being friendly without expectation of returns. So then kindness is not for me at all, and it's not for the feeling of being received by someone, rather kindness is for the benefit of the other without any selfish motives at all.

Fare the well! That's kindness.

 

[Geoff-Allen]

That might be your shortest post in this thread!

Yes - it MAY be short but it does lead to quite a few sites I could have posted! For example -

The quote "Treat people with kindness" encapsulates a profound and timeless principle that resonates across cultures, philosophies, and moral frameworks. At its core, this injunction serves as a guiding ethos for harmonious human interaction, encapsulating the essence of empathy, compassion, and understanding. When dissecting the layers of this seemingly simple directive, one unveils a tapestry of interconnected values that speak to the very fabric of human relationships.

Kindness, in this context, is not merely a superficial nicety or a fleeting gesture. It goes beyond politeness and etiquette; rather, it delves into the realm of genuine care and concern for the well-being of others. The call to "treat people with kindness" encourages a mindset that fosters connection and mutual respect. It invites individuals to recognize the shared humanity that binds us all, emphasizing that, regardless of differences, a common thread of dignity unites every person.

Treat people with kindness.

What's the meaning of this quote? Quote Meaning: The quote "Treat people with kindness" encapsulates a profound and timeless principle that resonates across cultures, philosophies, and moral frameworks. At its core, this injunction serves as a guiding ethos for harmonious human interaction...

elevatesociety.com

Enjoy your browsing!

 

[Geoff-Allen]

"We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty."

Mother Teresa

Read more here -

We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty.

Quote Meaning: The quote, "We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty...

elevatesociety.com

Cheers!

 

[Geoff-Allen]

Christine Quinn, a dynamic and accomplished politician, has made significant strides in advocating for social justice and LGBTQ+ rights. As the first female and openly gay Speaker of the New York City Council, she wielded considerable influence and utilized her position to drive meaningful change in the city. Quinn's political career has been characterized by her dedication to progressive causes, including affordable housing, healthcare access, and gender equality. Her passion for social issues is rooted in her own experiences, having overcome homelessness and struggled with her sexual orientation.

https://elevatesociety.com/quotes-by-christine-quinn/

 

[Geoff-Allen]

"Real generosity toward the future lies in giving all to the present."

Albert Camus

Real generosity toward the future lies in giving all to the present.

What's the meaning of this quote? Quote Meaning: This insightful quote by Albert Camus offers a perspective on generosity and how it relates to our actions in the present moment. It emphasizes the idea that true generosity isn't solely about material giving but extends to the way we live our...

elevatesociety.com

All the best!

 

[Geoff-Allen]

Generosity begins in our hearts, not our wallets. Before you give, you’re first prompted by God to give. The Bible tells us every single person should give what they have decided in their hearts to give (2 Corinthians 9:7). The greek word for heart in this verse is kardia (kar-dee’-ah). Kardia isn’t referring to the literal physical body part that pumps the blood. Kardia refers to the inner self (our intentions and character). It’s referring to the desires that establish who we really are, what moves and inspires us. This same word is used again when Jesus says, “Where your treasure is there your heart will be also” (Matthew 6:21).

Money is not good or evil. It is neutral. What determines if money is given out of good or evil? The heart of the one who holds it. Whether managing money or giving it away, our motives and intentions towards money matter to God. This is why Christians must purify and surrender their hearts to God daily. We are called to give wholeheartedly out of our love for God above everything else.

3 Things Required for Real Generosity

Giving doesn't magically happen. It requires work.

www.securegive.com

 

[Geoff-Allen]

A willing heart

We often hear the expression “willing heart” when people are talking about following Jesus.

I wonder what a “willing heart” actually means.

If you look up the word in a Thesaurus you will find that it will bring up lots of words to describe ‘willing’ – eager, keen, enthusiastic, ready, prepared, agreeable, game, helpful, cooperative, happy and many more. When ‘willing’ is placed with ‘heart’ and applied to our journey with Christ it appears to describe in detail what God is looking for in each of us at various times in our lives. Wouldn’t it be amazing if we could apply these words to our faith? I would like to pose a few questions that we need to ask ourselves so that we can state that we have a “willing heart”.

Some of these words we may have often experienced as new Christians but they tend to be put on the back burner as the years pass. They are: ‘eager’, ‘keen’, ‘enthusiastic’ and also ‘game’.

Are we still eager to share our faith story with others? Are we keen to read the bible every day and are we enthusiastic in our praise and in the ministries that we have been given? And if we are then would we dare to be game and take on whatever God is showing us to do?

A Willing Heart - A Devotional by Terry Stead

Prayer:Loving and Compassionate God, we can only be truly happy when we have a willing heart. Help us to open up our hearts so that we may let your light shine through to all that we meet.

thoughts-about-god.com

All the best!

 

[Geoff-Allen]

"Giving back is the right thing to do, whether it’s donating clothing or even just a smile to someone who needs it."

Becky G

Giving back is the right thing to do, whether it's donating clothing or even just a smile to someone who needs it.

Quote Meaning: The quote, "Giving back is the right thing to do, whether it's donating clothing or even just a smile to someone who needs it...

elevatesociety.com

Cheers!