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The Kindness Box

Geoff-Allen

Resident megalomaniac
One of the key ways to bring about greater harmony and peace in our lives is through understanding—looking at a situation and taking the time to put ourselves into the minds and hearts of others.

And the key to understanding begins with the seed of compassion. Sounds so simple, right? So why don’t we do it?

As people living in the west, we can sometimes be in too much of a rush to be kind—particularly when we’re dealing with deadlines and pressures.

Can you think of a time when you brushed passed a certain situation and later regretted it? Feeling afterward that somehow you should have lent a helping hand, no matter how big or how small?

In Northern India I am very fortunate to have what I call my Tibetan family within a monastery there. The monks have welcomed me into their world, and as they go about their daily business, I’m right there with them spending time.


Cheers!
 

Geoff-Allen

Resident megalomaniac
Send someone a kind message - for example -

Mental Health Challenges

Because mental health challenges aren’t always visible to the casual observer, it can be supportive to simply affirm that those struggles are real and that you care.

Examples

“It’s okay not to be okay.”

“Your pain is valid. I’m here if you need someone to listen.”

“No wise words or advice here. Just me. Thinking of you. Hoping for you. Wishing you better days ahead.”

“I don’t know what depression feels like, and wish with all my heart that you didn’t have to know, either.”

“I’m so sorry you’re experiencing a setback. I don’t know what to say, except that care about you, and I’m here for you.”

“We’ve got friends for our happiest days and saddest moments. I hope you know I’m your friend now just as much as ever.”

“If you ever need to talk, or just cry, I’m your gal.”

“I’m not sure what’s most helpful right now, but I figure a card with a cute kitten on it couldn’t hurt, right? ☺ Thinking of you…”

“Just wanted to say we miss you at work. Looking forward to a time when you’re feeling much better.”

Pro tip: A note or card is an unobtrusive way to show support even when your recipient isn’t up for visitors. So, when in doubt, grab your pen and reach out. Don’t let the stigma surrounding mental illness silence you.

 

Geoff-Allen

Resident megalomaniac
It’s never too early to teach the value of kindness. Even kids have the opportunity to make an impact on those around them. Learning about the impact kindness can have early on will be an invaluable lesson throughout their lives. Encourage and inspire your kids to make intentional acts of kindness with these quotes.

“Be somebody who makes everybody feel like a somebody.” - Kid President

“To the world you may be one person but to one person you may be the world.” -Dr. Seuss

“People will forget what you said. People will forget what you did. But, people will never forget how you made them feel.” - Maya Angelou

“Keep shining beautiful one. The world needs your light.” - Unknown

“Be a rainbow in someone else’s cloud.” - Maya Angelou

“If you see someone without a smile, give them one of yours.” - Dolly Parton

“It’s cool to be kind.”

“If you can’t think of anything nice to say, you’re not thinking hard enough.” - Kid President

“Integrity is doing the right thing even when no one is watching” - C.S. Lewis

More -


Cheers!
 

Geoff-Allen

Resident megalomaniac
Kindness curriculum -

Various mindfulness programs have been developed for adults, but we and our colleagues at the Center for Healthy Minds at the University of Wisconsin, Madison, wanted to develop a curriculum for kids. Every school teaches math and reading, but what about mindfulness and kindness?

We ended up bringing a 12-week curriculum to six schools in the Midwest. Twice a week for 20 minutes, pre-kindergarten kids were introduced to stories and practices for paying attention, regulating their emotions, and cultivating kindness. It’s just the beginning, but the initial results of our research, co-authored with Professor Richard Davidson and graduate research assistant Simon Goldberg, suggest that this program can improve kids’ grades, cognitive abilities, and relationship skills.

Comes from this excellent site -


Enjoy!
 

Geoff-Allen

Resident megalomaniac
For a bunch of sites about why kindness matters - try scrolling down this page -


Yet 2 fully check them out ...

Enjoy your browsing!
 

Geoff-Allen

Resident megalomaniac
What does the Bible say about being kind?

Kindness is something our world is desperate for. With growing fears and anxieties, everyone could use a kind word or gesture. As Christians, God calls us to be the light in the world - to love and be kind to all, even our enemies! This collection of Bible verses about kindness will allow God to speak to your heart about the importance of kindness, which ultimately leads to good in the world.

Huge site -


Cheers!
 

Geoff-Allen

Resident megalomaniac
The second of the three fruits most directly associated with personal, human relationships is kindness. The translators of the King James Version render this Greek word as "gentleness." Even though gentleness is an aspect of being kind, this choice does not adequately describe the qualities the original word implies.

When Paul illustrated how love acts, patience leaped into his mind first: "Love suffers long" (I Corinthians 13:4). Immediately following, he writes, "and is kind," giving the impression that love and kindness belong together to such an extent that we can conclude that without kindness no act is truly done in love!


Cheers!
 

Geoff-Allen

Resident megalomaniac
In the Bible, we read many stories about Jesus’ ministry. He healed the sick and performed miracles. But we often fail to see the lessons he is trying to teach us through those acts.

Let’s not forget that Jesus is one of the greatest teachers. He used parables and stories to teach us about the kingdom of God. But his greatest method is teaching by example.


Loads at that site!

Enjoy your browsing.
 

Geoff-Allen

Resident megalomaniac
We must create a safe and understanding environment where people feel comfortable discussing their mental health struggles withour fear of judgement.


All the best!
 

Geoff-Allen

Resident megalomaniac
Three things that I like to keep in mind and that help me to try to be a kinder person are these:

  • I get what I give. Yep, some people will be ungrateful, miserable and not reciprocating no matter what you may do. But most people will over time treat you as you treat them.
  • By being kinder to others I am more likely to be kinder to myself. It may sound a bit odd but my experience is that when I am kinder towards others then my self-esteem goes up.
  • It creates a happier place to live in. Being kinder simply makes my own little world a nicer and happier place to live in.

Cheers!
 

Geoff-Allen

Resident megalomaniac
Throughout history, countless individuals — from grassroots activists to global leaders — have demonstrated the profound impact that a single act of goodness can create. Their actions have not only transformed communities, but they’ve also ignited movements, inspiring others to step forward and carry the torch.

Of course, this is exactly why I founded Good Good Good — to help celebrate good news stories about people doing good... and to help more people join in and get involved in doing good.

We’ve curated an array of quotes centered around the essence of doing good — capturing the wise words of those who have dedicated themselves to making a positive difference.

Whether you’re seeking motivation to do some good, or simply looking to inject a dose of inspiration into your daily life — these quotes are sure to resonate.

Read the quotes here -


Cheers!
 

Geoff-Allen

Resident megalomaniac
For example -

“For me, an area of moral clarity is: you’re in front of someone who’s suffering and you have the tools at your disposal to alleviate that suffering or even eradicate it, and you act.”

Paul Farmer
 

Geoff-Allen

Resident megalomaniac
Today, in light of the tragic loss of Dr. Paul Farmer, we’re looking back on his most prolific quotes from his years as a humanitarian and a leader in global health.

Farmer was described as “the man who would cure the world” in the book Mountains Beyond Mountains by Tracy Kidder. He co-founded Partners in Health, and was a leader on issues of social inequalities, world hunger, global health, and human rights.

Farmer's work significantly influenced the work of many difference makers — and our work at Good Good Good. We're grateful for his impactful work and the legacy of impact he leaves behind.

Read more -


All the best!
 

IndigoChild5559

Loving God and my neighbor as myself.
'So many gods, so many creeds
So many paths that wind and wind,
While just the art of being kind
Is all the sad world needs'
- Ella Wheeler Wilcox

This is a thread for enlightened sayings and teachings on the topic of kindness.

The Kindness Box, add to it or take from it ....
From "To Be a Jew" by Rabbi Donin, fourth chapter, "Kindness."
"The first words of any introduction to the Jewish daily way of life must speak of kindness (Chesed), because we believe that religious faith and ritual observance aim, above all, to achieve a perfection of human relationship and create a better society."

Rabbi Hillel, to a convert, "What is hateful to you, do not do to others. This is the whole Torah. All the rest is commentary."

Rabbi Akiva quoted Leviticus 19:17, "Love your neighbor as yourself," as summarizing the essence of the whole Torah.

The Pirkei Avot says there are three pillars on which the world stands: Torah (study of the Law), Avodah (service, especially service to God in the form of prayer and worship), and Gmilut Chasadim (acts of loving kindness).
 

Geoff-Allen

Resident megalomaniac
The ‘Five Factors Driving Neglected Crises’ by Integral Alliance draws on the collected expertise of humanitarian practitioners across the Integral Alliance membership and highlights factors causing disasters to become neglected. It explores the multifaceted reasons behind the neglect and advocates for renewed focus on transformative action.

Integral is calling for governments, donors, the media, NGOs and churches to take practical action to better meet the needs of people in neglected crises.

“By coming together, the Integral Alliance makes the call for the need to transform the landscape of humanitarian aid, ensuring that no crisis remains hidden and every response is imbued with hope and resilience. Together, we can shift from compassion to impactful action, embodying our shared commitment to uphold the dignity of all individuals.” – Fiona Boshoff, CEO of Integral

More at this site -


Cheers!
 
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