An act of kindness is a spontaneous gesture of goodwill towards someone or something - our fellow humans, the animal kingdom, and the kingdom of nature. Kind words and deeds come from a state of benevolence, generated by a core response deep within all of us. When we carry out an act of kindness it is a message from one heart to another, an act of love, an unspoken "I care" statement.
While you may not realise it, you are performing many acts of kindness each day. Such things as smiling and greeting people in a friendly manner, whether they be friends, associates or total strangers. A kind act can be sincerely complimenting someone about their hair, eyes, smile, laugh, an item of clothing or jewellery, their positive outlook, their caring attitude, or something they do or have done well. It can be helping someone on or off with their coat, opening a door, saying please, thank you, excuse me, and other common courtesies that unfortunately are not very common these days. It can be giving your total attention to people when they are talking, it can be offering support to someone who has a problem, it can be helping to heal a rift. Or it can be not doing something. For example, refraining from such things as gossiping, finding fault, or making negative judgements.
Comes from this site - quotes too! -
What is an Act of Kindness?
Cheers!