when I have a good conversation I feel good but it’s so not often
I seem to be very bad at wittiness and coming up with things to say so even if i said hi it would be hard for me to carry on the conversation from there. With strangers because I don’t know anything about them so not sure what to say first and with people im friends with because I feel pretty robotic asking small talk questions and never getting further because my mind is blank
Nothing wrong with small talk, but it's true if you can think of something more personal, it'll usually go further. Fine line there, as it could get too personal. I'm wondering now if, in your childhood, you had other people (parents, siblings) do your talking for you. This morning I was at the temple I go to, and this total stranger (not really) said my name to me. Eventually I had to ask him how he knew me, and it turned out he remembered my name from pre-Covid times. I couldn't remember him at all. He had his wife and 2 kids with him, so I sat down to chat with the older child, like I often do, from being a teacher. But this guy got it. He insisted to his shy daughter that she answer my questions, and definitely didn't answer them for her, like some (helicopter) parents do. Turns out they had just got their Canadian citizenship.
I was so shy younger, but becoming a teacher must have helped.