I'm feeling depressed and self help is totally useless. Says that negative thoughts distorts reality... Well not in my case. All the negatives are facts. There's no thought to challenge here. How do you cope in this case?
Totally useless!
Depression can make people believe that they're useless, worthless, etc., and even lead them to believe that those are facts. I don't think you're useless at all; from reading your posts, it seems to me that you are a kind person who loves her husband and strives to be a good partner. That alone makes you far from "useless."
Hang in there, illykitty. I'll send good vibes your way. :hug: